Strong Woman Radio, Episode 36, Top 5 Tips to Improve Your Deadlift

Strong Woman Radio SWR 36 Top Tips Improve Deadlift

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.

DON’T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!

Episode 36, Top 5 Tips to Improve Your Deadlift

  • Intro (0:00)
  • Latest & Greatest (1:14)
    • The only thing Stacy has been making time for outside of her crazy work schedule is time with a chiropractor
    • Stacy is also looking into incorporating an inversion table to help with her recovery
    • The night of the recording, Vivian was at pole
    • Vivian’s sister is really into pole and amazing at it
    • Who Stacy and Vivian watch on social media for inspiration with their sports
    • Vivian and her recent run
  • Things Happening on the Internet this Week (6:33)
    • The NAS Nationals women
    • Strong tattoos
    • Breaking Muscle article on training strongman
    • Ronda Rousey
  • Stacy’s ankle is not healing
  • Deadlifts (12:50)
    • Grip-tober
    • Why Our Way straps to help with grip
    • 5 Tips to Improve Your Deadlift
      • Not doing switch grip and using wrist straps
      • Set up right
      • Tension
      • Alternate the way that you deadlift
      • Protect your back and spine
  • Vivian’s 90’s dance party
  • Hurricane is coming – ready for an excuse to relax
  • Boot love
  • Frustrations on government budgeting
  • Why Our Way discount code – enter code SWR for 10% off your order
  • Let us know if these deadlift tips help you, and be sure to check out the Why Our Way straps
  • Outro (36:25)

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