Browsing Tag

gluten-free

Meal Plan Mondays: healthy meal plan ideas for families

Welcome to Meal Plan Mondays, where we share healthy meal plan ideas for families that won’t cause anxiety! Listen, I hear you. Trying to get in a variety of fruits, veggies, and protein while using local, seasonal ingredients, not…

Breakfast of Busy Champions: Coffee Collagen Veggie Smoothie

If you’re too short on time in the morning, or just not up for a full meal, try Stacy’s go-to! This quick and easy smoothie combines the benefits of the trifecta: collagen, vegetables, and coffee! Why this Combo Coffee.…

Sesame Beef (paleo, gluten-free, grain-free, aip-friendly)

For literally years, Stacy has been asking me to recreate her favorite Chinese takeout dish: Sesame Beef. And for just as long I’ve been trying to crack the code. Until now! We finally have it figured it out, and…

Sheet Pan Fajitas – Nightshade-Free and AIP-Friendly

You read that right, a one-dish fajita method that’s AIP-friendly and nightshade free. What is this magic… or why would we want to have fajitas without peppers and salsa? Read on, friend… Currently, we’re a divided family and it’s…

Fig Neutrons

Alright, if the cheeky name wasn’t obvious enough – today’s recipe is a healthy snack take on one of our favorite prior treats. Figs are one of Stacy’s favorite fruits, but their season is so short-lived, this dried-fruit version…

Lemon Blueberry Bundt Cake Recipe

This recipe for Lemon Blueberry Bundt Cake also makes great muffins! It can be found in Real Life Paleo, our quick, simple and easy cookbook that also shares a 3 phased approach to making eating nutrient-dense and low-inflammatory sustainable.…

Creamy Crunchy Ice Cream Coulis

This Creamy Crunchy Ice Cream Coulis was originally named something else, which we’ve come to learn can be used as a derogatory slur. Our apologies! This a cool simple, delicious dessert to feed a crowd! It’s easy to make…

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