On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a…
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On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How…
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On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary…
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On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer digital…
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On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning…
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On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and…
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Women are hit with anti-aging hard in their mid-30’s when estrogen naturally depletes, causing dehydration and expedited signs of aging. Resistant to harsh products, I remember years ago slathering rancid fish…
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We love to watch movies together as a family. As we prepared for our trips to Europe and then our cross-country US summer trip, we started pulling together a list of…
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On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those goals. Is tracking your macronutrients an important…
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Thanks to our friend Heather for sharing her keto-friendly low carb cheesecake, that can be made paleo-friendly with dairy-free options we included below. She’s been toying with starting a blog, so…
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On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this practice…
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On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, learn about…
