All Posts By

Monica

TPV Podcast, Episode 397: Covid-19 FAQ

On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What are the biggest risk factors? And are there…

TPV Podcast, Episode 395: Personal Care Toxins

On this week’s episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down ingredient lists and what to look for when making purchases and also shares information on how…

TPV Podcast, Episode 394: covid-19

On this week’s episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? How is it spread? And what can we do to reduce our risk of infection?…

TPV Podcast, Episode 391: Non-Toxic Skincare FAQs

On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin conditions? And what is the role that diet and supplements…

TPV Podcast, Episode 389: How do I optimize calories out?

On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the findings. Stacy reflects on her weight loss journey…

TPV Podcast, Episode 388: When You Get Sick

Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get sick, and enjoy a brief teaser…

TPV Podcast, Episode 387: Starting AIP on a Budget

On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to square one, where do you focus your energy…

TPV Podcast, Episode 386: Intermittent Fasting

On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to go about that experiment. Enjoy! If you enjoy…

TPV Podcast, Episode 385: New Year’s Resolutions

On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and how they will evolve these goals into sustainable…

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