The Paleo View

TPV Podcast, Episode 135: Back to Basics

Ep. 135, Back to Basics

On this episode of The Paleo View, Stacy and Sarah catch up a bit and host a Back to Basics show, addressing a number of questions from the queue that have to do with general paleo practices.

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The Paleo View (TPV), Episode 135, Back to Basics

  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (18:51)
    • Sleep and the role that it plays with your health – you can find more about this in this post and in this book
    • What all sleep quality impacts
    • A bit on the sleep studies done to date
    • Prioritizing sleep
  • Questions & Answers (38:10)
    • Jane – can I consume the bones from bone broth prep?
    • Janessa – any recommendations on an AIP approved protein?
    • Kelly – why would I be sensitive to coconut oil?
    • Megan – spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?
  • Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)
  • Outro (1:04:40)

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