The Paleo View

TPV Podcast, Episode 152: All About Vegetables

Ep. 152, All About Vegetables

On this episode of The Paleo View, Stacy and Sarah discuss their favorite component to feeling their best – vegetables!

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The Paleo View (TPV), Episode 152, All About Vegetables

  • Intro (0:00)
  • News and Views (0:56)
    • Hoping to take a week off without taking a week off
    • Stacy is lifting all the things in preparation for a content at the end of August
    • Stacy is also getting into the swing of eating super clean to support her training
    • #morevegtablesthanavegetarian
    • Sarah’s vacation mode and what she has been doing
    • What Sarah is doing to tend to her health while on vacation
    • Sarah’s feelings towards food pyramids
  • Science with Sarah (14:43)
    • What is in fruit and vegetables
    • The amount of produce hunter, gatherers ate
    • How you can play with your macros in this space
    • Not overdoing fruit
    • Understanding how fructose is metabolized with vitamins
    • How are families feel nurtured by us when we feed them vegetables
    • What is common in Stacy’s house for vegetable consumption
    • What is common in Sarah’s house for vegetable consumption
  • Questions & Answers (33:54)
    • Rachel – what is a serving size of vegetables?
    • Anti-nutrients and vegetables
    • Feelings on juicing
    • Sarah – what is the nutritional value of greenhouse grown vegetables?
  • We will be back next week!
  • Outro (58:41)

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