The Paleo View

TPV Podcast, Episode 123: Staying on Plan

Ep. 123, Staying on Plan

On this episode of The Paleo View, Stacy and Sarah share on their holiday plans, the Family Resolution Revolution, and the concept of “falling off the wagon”.

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The Paleo View (TPV), Episode 123: Staying on Plan

  • Intro (0:00)
  • News and Views (0:56)
    • Holiday prep plans
    • Eating nutrient dense foods prior to heading out on the second leg of the tour – Sarah feeling a little under the weather
    • Looking for a different 2015? The Family Resolution Revolution is now live
      • What you will find in the bundle:
        • Real Food and Paleo eCookbooks
        • Meal Planning Programs
        • Healthy Living and Informational eBooks
        • Online Workshops & Programs for Fitness, Self Love and More
        • Online Magazine Subscriptions
        • and LOTS of Discounts to your favorite vendors!
      • A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of health
    • Stacy’s recent lifestyle acknowledgement and her plan for how to manage and improve
    • Sarah’s acknowledgement on choices and the awareness around indulging vs. derailing
    • Stacy’s thoughts around mindless eating and how to especially manage it around the holidays
    • Negative emotions and how they impact decision making
    • Brain chemistry and its relation to food addiction
    • Sarah’s research on the food reward system in the brain
    • Normal dopamine responses and what propels overeating
    • Looking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on ‘no xyz’ challenges
    • Mental health, hormone health and nutrient status and how these things are equally important when managing areas of your health
    • Sarah’s habits and the strategies she puts into place to manage her health goals
    • How Stacy plans to handle this holiday season
  • Come meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour!
  • Outro (54:34)

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