Strong Woman Radio

Strong Woman Radio, Episode 4

strong woman radio

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.

DON’T FORGET TO download, subscribe to and listen to the previous three episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!


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Episode 4

  • Intro (0:00)
  • Latest & Greatest (1:15)
  • Questions & Answers (27:28)
    • What can I do instead of static stretches?
      • Article on static stretching pre workout
    • Thoughts on dedicated ab days and/or core specific exercises? (34:55)
    • How do you keep your workout clothes smelling fresh? (41:04)
  • “Stuff” No One Tells You: Boobs and Pee (47:12)
    • The value of a good bra
    • Favorite brands of workout pants
    • Want can impact bladder strength – Stacy’s background
    • Stacy’s top 3 pee lessons
    • A product must, Dear Kate (enter the code ‘PaleoParents25’ at checkout to receive a 25% discount off your first underwear purchase! Offer good through the end of September!) 
    • Vivian’s feelings towards underwear
  • Final Thoughts (1:02:55)
    • Thank you so much for all the positive feedback!
    • Please continue to leave the reviews in iTunes and send us your questions
  • Outro (1:04:44)

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