Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.
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Episode 46, Welcome Noelle!
- Intro (0:00)
- Latest & Greatest (1:16)
- Welcome back to Strong Woman Radio where we are showing up twice in a row!
- This week Noelle from Coconuts & Kettlebells is joining the show
- She does fitness Periscope videos on the regular
- Her and Stacy met at Paleo f(x) last year
- She is somewhat local to Stacy, so they have met up at a handful of events
- And Stacy thinks Noelle is gorgeous and says to be sure to check her out on Instagram and Periscope
- And Noelle also hosts an amazing podcast, which you can find here
- Stacy’s struggle finding proper chest support for her inversion work
- The weirdo comments that happen on Periscope
- More from Noelle (6:15)
- Noelle use to do a lot on endurance training, but wore herself out eventually
- Using exercise as a form of punishment
- Letting go of all of that four/five years ago and changing her perception of fitness
- At that time she got into a Crossfit gym and got into lifting
- Fitness is now incorporated to bring health and longevity to her life
- Supporting her body in the long term and doing things that she actually enjoys
- The home based workouts that Noelle does now
- Her free home workout guide, which you can find here
- Making time for fitness
- Stacy’s struggle with bulimia years ago
- The amazing support within the female lifting community
- Things Happening on the Internet (17:54)
- CrossFit Open
- CrossFit comparisons gone bad
- Feeling good about yourself and finding your best self
- The Arnold
- Donna Moore, female winner
- Other happenings from The Arnold
- Empowered women, empower women
- Brian Shaw drama
- The latest big UFC fights, 196
- Exercise is not punishment
- Thank you so much Noelle for joining the show this week!
- Be sure to check out Noelle’s site here and all of her channels!
- Stay strong everyone – we will be back soon!
- Outro (48:18)
