Listen, I’ve got a shocker for you. This recipe isn’t paleo. Peanuts aren’t actually “nuts” but rather legumes. That’s why peanut allergies are separate from tree-nut allergies. Some people have both types of allergies. Some have one or the…
In this week’s newsletter: get out of your breakfast rut with these foods & recipes whether you’re up for a lazy Sunday brunch or in a hurry! Our Real Life Lots of feels this week- I opened up about…
Ep. 238: What’s a FODMAP and Why Do Some People Avoid Them? In this episode, Stacy and Sarah talk about FODMAPs. What are they and why are some people avoiding them? And what can you eat that ISN’T high…
Our family really does thrive when we make and stick to a meal plan for the week – so after quite a bit of instability over the last few months, we’re excited that life has us in a place…
When we switched this blog over from PaleoParents to Real Everything one of the things I warned was that our personal opinions would show more. And it takes an act of courage and huge leap of faith to share…
In case you missed last week’s podcast, I’m in a phase of self care and acceptance right now. I know this is going to get long winded, so let me break down what you’ll find in this post: It’s…
Did you know that America’s favorite comfort food is, by more than double the next most popular choice, pizza? It’s convenient, easy to eat, and hits every one of the true American food groups (bread, cheese, ground meat, and…
On the heels of our 14-sleep no treats reset, we’re sharing our favorite fruit-sweetened desserts and fruit-based snacks in this week’s newsletter! Plus: parenting success, farmer’s markets, and pizza! Our Real Life Cole was caught doing something nice for us…
Ep. 237: Self-Love, Self-Acceptance, Self-Respect In this episode, we update you on how Stacy has been since the last episode we did on her emotional and physical recovery. Plus, we talk about the emotional journey to health and how…
So much good stuff packed into this week’s newsletter! Our Real Life The boys made Legit Bread Company Paleo Bread this weekend for french toast sticks. This bread is sooo incredibly good, it’s easy to make, and we love…
Ep. 236: Hemorrhoid Horror In this episode, Stacy and Sarah tackle hemorrhoids and what to do about them, much to Stacy’s horror! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean…
Our 14-sleep no junk food reset (and the one exception we made!). Plus game-changing affordable kitchen gadgets for making healthy eats, and our favorite budget-friendly Paleo recipes…. all in this week’s newsletter! Our Real Life As a family we…
