Y’all this winter has been dryer than a pop-corn fart! Yes, that’s a saying. No, I have no idea why. I’ll say this, it has been a record-breaking DRY winter. Arctic blasts + drought = your skin is PARCHED.…
With over 46 years of experience in the medical field, Nephrologist Dr. Paul Kimmel joins Stacy to share a remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. You’re guaranteed…
Registered Dietician Kathleen Meehan joins me again for a conversation about the hot (and controversial) topic of semaglutide weight loss medications you know as Ozempic, Wegovy, and Rybelsus. We dive into the science of glucose, the often overlooked side…
Your boho Barbie is back from an incredible visit to O’ahu, Hawaii. Some work, a lot of play, and true relaxation, renewal, and joy! Don’t miss my hot tips from locals at the end (because food is my love…
Former athlete turned therapist and author, Hazel Gale, shares their experience with burnout, an ADHD diagnosis, and learning from self-sabotage. Stacy and Hazel discuss identifying your monsters within and finding self-compassion through the process. Find Hazel: Betwixt App Tiktok…
Mind-Body Coach Brandy Gillmore joins Stacy to dive deep into the power and science of placebos, “alternative” therapies, recognizing the patterns in our brains, and the incredible healing power of the human mind. Find Brandy: Website Twitter Instagram Facebook…
Get ready to imagine what would happen if you owned your power? This year, as I reflect on the tide we’re all riding as womanpower rises from Taylor, Beyonce, and Barbie – I feel the pull for us all.…
Sometimes an episode doesn’t turn out the way you expected, and this one is full of lessons for all of us about probiotics and beyond! Firstly, we dive into the decades of work and research of the probiotic strain,…
Epigenetics coach Becca Roses is back to talk to Stacy about how states of fear and stress resilience can be inflicted in future generations through gene expression in our DNA and why setting out to break the cycles that…
Stacy’s Recapping Best of 2023: Looking back, I am so incredibly grateful for the community that allows for me to feel accomplished, for huge milestones, and especially for the seeds planted in 2023 that I am looking forward to…
Stacy welcomes licensed clinical psychologist and author Dr. David Sitt to share his story of being diagnosed with ADHD as an adult, why emotional management can be just as important as managing daily tasks, and a newer phenomenon of…
It’s that time of year when everyone is talking about the best way to make and keep New Year’s resolutions; but what if the answer is not making them at all? Holistic Health Practitioner Tiffany Cagwin joins Stacy to…
