Protein is all the rage these days. From articles and experts saying it’s the key to healthy longevity, to major news publication calling out the obsession aligning with diet culture, it’s hard to find the facts. That’s because all…
It’s been a couple of years since I’ve gotten back into reading, and I’m thrilled to have exceeded my goal of 55 books in 2024! In 2022, I wrapped up with my best dozen books of the year and…
One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big,…
Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why…
British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable…
Is It Real podcast: Fact-Checking Everything from Wellness Trends & Media Myths to Toxic Conspiracies with Stacy Toth As many of you know, I am the author of 3 bestselling paleo diet cookbooks. I spoke on international stages, hosted…
Chef and author Phoebe Lapine joins Stacy to discuss navigating wellness without falling into diet culture. As a culinary expert, Phoebe highlights how to enhance meals with delicious, nutrient-packed ingredients and why breakfast truly matters. Together, they delve into…
Gift-giving is one of my love languages. While I try to actively avoid the consumerism behavior of the holidays, I love to find thoughtful things to show people I care. There’s something truly special about finding a gift that’s…
Author and rheumatologist Geeta “Dr. G” Nayyar, MD, MBA, joins Stacy to warn of the impacts of misinformation and disinformation on our health and well-being, why personalized care matters, and what the modern day “stranger danger” conversation looks like…
Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our…
My first Shaklee holiday season is kicking off BIG TIME. With a Today Show feature, clinical studies, EWG Verification, and eco-friendly packaging, you can find something for everyone with Shaklee holiday gifts. And, before we get into them all…
Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your…