Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our…
My first Shaklee holiday season is kicking off BIG TIME. With a Today Show feature, clinical studies, EWG Verification, and eco-friendly packaging, you can find something for everyone with Shaklee holiday gifts. And, before we get into them all…
Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your…
Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don’t serve us, how accountability can be a key to willpower, and why the tools that help us…
Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes,…
To my beloved Beautycounter Community, for 6 years I was a walking Beautycounter infomercial. Which is why the conclusion I’ve come to about Beautycounter’s upcoming return was a surprise, even to myself. As someone who has encouraged you to…
We’re bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since…
Raise your hand if you’ve ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and…
Why do we need Beautycounter Makeup Swaps? Well, if you haven’t seen the flurry of news, Beautycounter closed its doors after mismanagement by private equity. In my Enneagram 8 Solution-Oriented Mama Bear mode, I have been testing and found…
Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do…
On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and…
OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing “bursts” of aging in our mid-40s and early 60s, and why women must continue to…