Welcome “America’s Gut Doctor” Dr. Vincent Pedre to The Whole View! This week, Stacy and Dr. Pedre discuss the science behind the gut-brain connection and how stress affects the Vagus Nerve. Dr. Pedre explains the importance of breathwork and…
It’s been so nice to be home in my little corner of the country! Since we spent Spring Break in North Carolina with mom (aka Gigi), she came to visit us to celebrate a belated Mother’s Day at the…
Welcome Activist and Author Rachel Cargle to The Whole View! Rachel discusses her new book, Renaissance of Our Own: A Memoir & Manifesto on Reimagining. She lets us in on how this book changed course while she was writing…
HOT OFF THE PRESSES: with the passage of the Toxic-Free Cosmetics Act, Washington state has helped us all! This is the 12th law in 10 years that Beautycounter has advocated for. We all helped to make this happen! AGAIN!…
I’ve never been much of a lipstick gal, but I do love wearing makeup and will add lipstick when the mood or right event strikes. And honestly, part of not loving lipstick has been not having a product I…
Welcome Psychologist and Clinicial Assistant Professor Dr. Jennifer (Jen) Douglas to The Whole View! Stacy and Dr. Douglas discuss how perfectionism can fuel avoidance and physical symptoms, the importance of modeling self-compassion for our children, and why women…
In my last few posts, I’ve been everywhere but home! I’ve become a really confident traveler who loves the alone time. Years ago I didn’t want to eat alone in public, now I wander the city blissfully listening to…
Welcome Epigenetics and Human Performance Coach Becca Roses to The Whole View! This week, Stacy and Becca discuss how our body’s response to our environment impacts our genes and how examining our genetic blueprint can help us find our…
On this special update episode of The Whole View, Stacy talks about why she quit caffeine and how it helped improve her health and reduce symptoms of Long Covid. We revisit part of Episode 379, “Let’s Talk About Coffee,”…
I last shared about our family Spring Break to visit my mom in North Carolina. It was lovely to have family time away. But shortly after getting back I was packing up, this time for a solo trip! I…
I took “no heels or hardpants post-pandemic” seriously. Since becoming a “sneaker head” in my 40’s, I tried out dozens. Then, specifically sought out more sustainable options. I didn’t even know that shoes could be so toxic they needed…
Welcome Ally Vaughan and Molly Desch to The Whole View! This week, Stacy, Ally and Molly talk about their different experiences that led them to quit drinking and the effects alcohol has on our bodies. Our guests discuss examining…
