British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable…
Is It Real podcast: Fact-Checking Everything from Wellness Trends & Media Myths to Toxic Conspiracies with Stacy Toth As many of you know, I am the author of 3 bestselling paleo diet cookbooks. I spoke on international stages, hosted…
Chef and author Phoebe Lapine joins Stacy to discuss navigating wellness without falling into diet culture. As a culinary expert, Phoebe highlights how to enhance meals with delicious, nutrient-packed ingredients and why breakfast truly matters. Together, they delve into…
Gift-giving is one of my love languages. While I try to actively avoid the consumerism behavior of the holidays, I love to find thoughtful things to show people I care. There’s something truly special about finding a gift that’s…
Author and rheumatologist Geeta “Dr. G” Nayyar, MD, MBA, joins Stacy to warn of the impacts of misinformation and disinformation on our health and well-being, why personalized care matters, and what the modern day “stranger danger” conversation looks like…
Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our…
My first Shaklee holiday season is kicking off BIG TIME. With a Today Show feature, clinical studies, EWG Verification, and eco-friendly packaging, you can find something for everyone with Shaklee holiday gifts. And, before we get into them all…
Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your…
Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don’t serve us, how accountability can be a key to willpower, and why the tools that help us…
Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes,…
To my beloved Beautycounter Community, for 6 years I was a walking Beautycounter infomercial. Which is why the conclusion I’ve come to about Beautycounter’s upcoming return was a surprise, even to myself. As someone who has encouraged you to…
We’re bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since…
