On this week’s episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to reduce your stress levels, increasing your sleep quantity and quality. If…
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What are the biggest risk factors? And are there…
Woah, a LOT has changed for most of us within a very short time span! Change is hard, and with all the panic-providing fear-mongering out there, it’s hard to feel confident and empowered as we look to be solution-oriented.…
On this week’s episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down ingredient lists and what to look for when making purchases and also shares information on how…
On this week’s episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? How is it spread? And what can we do to reduce our risk of infection?…
On this week’s episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use this information for our own personal application? And if you incorporate CBD into…
On this week’s episode, Stacy and Sarah are updating us about mushrooms! Since our last episode, Episode 307, we’ve discovered so much new information on mushrooms. Sarah considers them to be another food group! Find out why on Episode…
Have you ever used Blue Tansy oil? Y’all. Srsly. It. Smells. SO. GOOD! I was first introduced via Primally Pure’s Spa Set. The aroma was unlike anything I’ve used before, and it was intoxicating. Plus, full of skin health…
On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin conditions? And what is the role that diet and supplements…
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When should an individual go back to the elimination phase? And how do you manage the stress that comes…
On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the findings. Stacy reflects on her weight loss journey…
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get sick, and enjoy a brief teaser…
