Autumn is here! Our meal plan this week showcases all of our fall favorites. Especially from Fed & Fit to celebrate the launch of her new book, Cook Once: Dinner Fix. We’ve been loving the book so far and…
Welcome to episode 474 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind how making confident food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole…
Welcome to episode 473 of The Whole View! This week, Stacy and Dr. Sarah answer listener questions live from their Patreon channel! If you enjoy the show, please review it on iTunes! The Whole View, Episode 473: Answering Listener Questions…
Today marks Stacy’s 40th birthday, just 7 months after mine. As I’ve told her, life on the other side of 40 is just fine. You’ve got the wisdom of age but still have the vigor of youth. But honestly,…
We’re back in a meal plan groove! Anyone else love the rhythm that back to school brings? I feel such a sense of coming back to center in our routine and creating new habits. We’re back into our routine…
Welcome to episode 472 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week’s show. They look at studies around how discrimination plays into…
Welcome to episode 471 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about “ideal” weight, how BMI is an…
Welcome to episode 470 of The Whole View! This week, Stacy and Dr. Sarah examine new evidence to determine whether or not science can answer the quest whether or not the moon affects us. If you enjoy the show,…
We decided to try some new dishes with kiddo this week when it came to our meal plan. Turns out some of our old comforts we relied on for our meal plan seemed to fall out of rotation. Does…
Welcome to episode 469 of The Whole View! This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor. If you enjoy the show, please review it…
Hey, friends! It’s my FIFTH Beautycounter ANNIVERSARY today! I can’t believe it’s been five years with Beautycounter as a better beauty advocate. I never thought I’d do this, let alone have it be my full-time job for the last…
We’re back from our vacations and re-entry was a breeze thanks to our meal plan. Sometimes it can be really hard to get back from back to back trips and get back into the swing of things. But we’ve…