TPV Podcast, Episode 128: Body Image & Self-Love

Ep. 128, Body Image & Self-Love

On this episode of The Paleo View, Stacy and Sarah are joined by Summer Innanen to talk about a favorite topic of The Paleo View, self-love and body image acceptance. The crew also answers questions around weight-loss and Sarah’s science shares touches on weight-loss resistance.

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The Paleo View (TPV), Episode 128, Body Image & Self-Love

  • Intro (0:00)
  • News and Views (0:56)
    • Welcome Summer Innanen!
    • First met at Paleo f(x) last year when they lifted together
    • Hoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to paleo
    • Summer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy’s and Sarah’s
    • Sarah received four plaques from the Paleo Magazine Best of 2014 awards
    • Two of Stacy’s posts created buzz around this topic – Challenges Leading to Disordered Eating and Self-Respect
      • What inspired Stacy to write these posts
      • Wanting to be healthy 100% of the time and not just when a challenge is happening
      • The catalyst for all of this was Summer’s guest post on Paleo Parents
    • Excepting yourself and loving yourself for where you are in your journey
    • There are many shares of healthy
    • Self-love can be viewed as complacency
    • Self-esteem vs. self-love
  • Science with Sarah (32:08)
    • Resistance to weight-loss
    • Three different categories that could be going wrong – something off with diet, something off with lifestyle, or a medical condition
    • The biggest culprits to weight-loss
    • As you troubleshoot these culprits, how to continue to practice self-love
    • Asking the question ‘why do you want to lose weight’
    • Important metrics of health
  • Questions & Answers (46:12)
    • Alex – how to tell if I am metabolically broken?
      • Finding a way to still live your life while finding health and happiness
      • Strong feelings on Bullet Proof Coffee and how people are using this food
    • Catherine – what does “eating enough” mean?
  • Thank you so much to Summer for coming on this week’s show!
  • If you like what Summer had to say you can check out her free e-book here
    • The Rock Your Body program – keep an eye out for it! It will be online, group based program and will be coming out at the end of February!
    • Also check out Summer’s podcast here
  • Please don’t forget to leave those reviews here
  • Outro (1:18:58)

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