We love to watch movies together as a family. As we prepared for our trips to Europe and then our cross-country US summer trip, we started pulling together a list of…
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On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those goals. Is tracking your macronutrients an important…
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Thanks to our friend Heather for sharing her keto-friendly low carb cheesecake, that can be made paleo-friendly with dairy-free options we included below. She’s been toying with starting a blog, so…
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On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this practice…
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On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, learn about…
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On this week’s episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the inspiration behind this labor…
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On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression stockings – what effects do these garments have on…
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This month, I’ve been doing more for my health that I have in a long time – I’m taking advantage of preventative healthcare. When I left my corporate job, one of…
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On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this super nutrient,…
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On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical impact of these yo-yo diets that…
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For literally years, Stacy has been asking me to recreate her favorite Chinese takeout dish: Sesame Beef. And for just as long I’ve been trying to crack the code. Until now!…
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Before I overwhelm you with thousands of words of text about safer sunscreens… as I have a tendency to do when I get passionate about safer personal care products, let me…
