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TPV Podcast, Episode 375: PCOS

On this week’s episode, Sarah and Stacy address a listener’s question about the role that a low carb diet can play on PCOS. Can dietary tweaks and adjustments help with PCOS symptoms? Do lifestyle factors play a role? All…

TPV Podcast, Episode 374: Thanksgiving Dinner Rapid Fire

On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving and how to enjoy a healthy holiday season. With Halloween right around the corner, now is the perfect time to make some healthy living plans on how…

TPV Podcast, Episode 372: Stress Management Reminder

On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management. Enjoy! If you enjoy the show, please review…

TPV Podcast, Episode 371: Postpartum Thyroiditis

On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we care for it if developed? All of this…

Are You Prepared for a Season of Change?

Hey there, friends! As we prepare for our move to Florida, I can’t help but notice each leaf falling from the trees around me here in Virginia. Apples, and pumpkins, and dry skin, oh my! The season of change…

TPV Podcast, Episode 370: Nutrient-Dense Foods & Healing

On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah also covered information on nutrient-dense foods that aide…

TPV Podcast, Episode 369: Let’s Talk about Menopause

On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in life, and what can we do to age…

This Is 38.

This is 38 on my birthday… well the internet version anyway. Let’s put 37 on review: I found my new sport: water aerobics! After a 20 year career as an executive in government contracts, I left corporate America. I…

TPV Podcast, Episode 367: Weight loss for kids?

A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this week’s episode, learn about the research that has…

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