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Healing Foods After an Indulgent Holiday!

Hi Friends- here’s a look at our week, plus our recommended healing foods after an indulgent holiday!

turkey lunch; Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

We spent part of the holiday with Matt’s side of the family, which is always a blast with good food and great scenery! We enjoyed gluten-free blueberry pancakes for breakfast (Paleo pancake mix now available at OSPS!), which meant it was all protein and veg for me at lunch with turkey and ham, roasted brussels sprouts, and a quick slaw. A simple but delicious lunch!

shenandoah backyard; Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

The boys got to explore the great outdoors while we were there, and were finally old enough to go out by themselves (with a walkie talkie). No TV or video games for days, just nature and games with family and friends – couldn’t be better!

sweet potato cat, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

Diet is a BIG part of healthy living, but sometimes it isn’t enough. One branch of my health journey has been working on my stress levels and incorporating more relaxation, which isn’t always the easiest thing for me. 2015 was the year I really focussed on spending more time with the family, which brought me SO MUCH JOY. It was a great goal that we will continue to pursue in 2016. Cat snuggles don’t hurt either- after all, pets have been scientifically proven to reduce stress! And this purring ball of fur is instantly calming!

spire thing, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

Something else I continue to work on is recognizing when I am tense and my stress is escalating, which is what I am hoping this handy little gadget can help teach me. It’s not an inexpensive device, but if it helps me to recognize the moments when I need to relax, it’s worth the price of a couple massages. Spire monitors your breathing patterns and alerts you when your breathing is erratic, indicating that you are tense. Learning to recognize this and correct the behavior will be an awesome improvement. I can’t wait to try it out more and share my results with you all!

(Kombucha) Cheers to your health in 2016!

Announcements!

Best of paleo 2015 Ebook, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

The Best of Paleo 2015 EbookFor complete details, including authors and recipe link, click —> HERE!

Back for the second year with totally new recipes! The Best of Paleo 2015 features recipes from over 30 of the top names in the Paleo community like Juli Bauer, Danielle Walker, Mark Sisson, Brittany Angell, Steph Gaudreau, Russ Crandall, and many more. This year’s group of contributors is overflowing with talent, bringing the eBook to nearly 500 pages of recipes!

Get The eBook
Almond Milk Latte Talk with Stacy, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.
We’re all about ENJOYING OURSELVES during the holidays and sharing good food with family and friends, but we also know that afterwards we need to get back to the foods that promote health and make us feel our absolute best. Here are our recommendations:

HEALING FOODS AFTER AN INDULGENT HOLIDAY!
Bone broth, gelatin, kelp- Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.
As the self-proclaimed “broth lady,” I’ve come to GREATLY APPRECIATE the healing properties in bone broth. We often make our own using these instructions, but we also like keeping some pre-made in the freezer for emergency-broth-situations. Bare Bones Rosemary and Garlic Chicken Bone Broth is real-deal quality broth and has so much flavor (this flavor is AIP friendly)! It’s the perfect base for your favorite soup or is great for a simple mug of breakfast broth! You drink broth for breakfast too, right?!
The other way we get in nutrients and collagen is with Vital Proteins Collagen Peptides. I add these to EVERY SINGLE warm beverage I drink. And I can literally feel when I haven’t been getting enough!
Kelp and sea salt are full of vitamins and minerals (sea vegetables are awesome!) and sprinkling this Sea Salt and Sea Veg Seasoning on my lunch salads is a really affordable way to add extra flavor and healing properties to my meals.

epic liver and kombucha, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

 

The pinnacle of healing foods: liver! Epic Liver Bites, which are full of grass-fed beef liver, but don’t taste like it = completely genius. Even the kids will eat these. Keep them on hand for your organ meat fix! And if you’re a OSPS shopper: these bites were just added to the shop! Woo hoo!

We can’t talk about healing without mentioning probiotics, and we prefer to get ours in food form through fermented veggies and kombucha. Gingerade from GT is a family-favorite flavor, and we love having a fun drink option that is both great-tasting and health-promoting!

Your Favorite HEALING Recipes

Chicken Noodle Soup
Chicken Noodle Soup on Paleo Parents

Copycat Sweet Kale Salad Lemon Poppy Seed Dressing
Copycat Sweet Kale Salad Lemon Poppy Seed Dressing on Paleo Parents

Chicken Liver Mousse
Chicken Liver Mousse on PaleoParents

Matcha Latte Collagen Bites
Matcha Latte Collagen Bites with Vital Proteins by Paleo Parents

Collagen-Rich Smoothies
Vital Proteins in All the Things Feature

Weekly Discounts & Coupons

We’re fortunate to partner with some incredible companies that, like us, work towards promoting health, wellness, and fun! Your support of these companies helps support us, and we greatly appreciate that.

Discounts and coupons NL top, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

Discounts and coupon codes NL bottom, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

PRIMAL LIFE ORGANICS10% off with code: PP-PLO-CLUB

CHOSEN FOODS10% off with code: paleoparents10

VITAL PROTEINS10% off your order PLUS free shipping with code: VPA-0626-97BR1-LYIQ

PETE’S PALEO: 10% off meals and gut kits with code: paleoparents

FARM TO PEOPLE$10 off your first order! Follow link to get deal!

Here’s What People are Saying…

real life paleo review, Paleo Parents Healing Foods After an Indulgent Holiday! Plus coupons and discount codes.

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