Ep. 308: All About Amino Acids In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomaches and how your supplements compete for the attention of protein transports like they’re hailing cabs in the big city! Click…
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Crystal
We’ve been consciously trying to slow down a little more this summer. This means spending more time together as a family doing fun things, relaxing on the weekends, enjoying time out on the water on our stand up paddle…
Ep. 307: Are Mushrooms Really Magic? In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes or download and listen by clicking the PodBean Player below If…
This recipe for Lemon Blueberry Bundt Cake also makes great muffins! It can be found in Real Life Paleo, our quick, simple and easy cookbook that also shares a 3 phased approach to making eating nutrient-dense and low-inflammatory sustainable.…
Ep. 306: Can Collagen Affect My Digestion for Good or Ill? In this episode, Stacy and Sarah talk collagen and digestion! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you…
Ep. 305: Why Insulin is Important & Awesome! In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn’t be trying to go very low carb. Click here to listen in iTunes or…
Ep. 304: What’s Better: Raw or Cooked Vegetables? In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click here to listen in iTunes or…
Ep. 303: Are Certain Foods Causing My Anxiety? In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in iTunes or download and listen by clicking the…
As promised, today we continue our new series featuring some of our favorite recipes previously exclusive to our cookbooks. These pork kabobs are simple, easy and you can even have your guests put them together, saving you time! If…
Ep. 302: Is Blue Light Harmful and What Should I Do? In this episode, Stacy and Sarah discuss the latest thing people are becoming concerned about: blue light Click here to listen in iTunes or download and listen by…
Ep. 301: Sunscreen, Sun Exposure & Sunburns In this episode, Stacy and Sarah are talking all about the pros and cons of the very sun in the sky! Click here to listen in iTunes or download and listen by…
How Do You Handle Sugar and Salt Cravings? In this episode, Stacy and Sarah tackle cravings and how to fight back against them! Click here to listen in iTunes or download and listen by clicking the PodBean Player below…