Ep. 308: All About Amino Acids In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomaches and how your supplements compete for the attention of protein transports like they’re hailing cabs in the big city! Click…
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Crystal
Real Food
Broccoli Chicken Ranch Potatoes Recipe from The Whole Smiths Good Food Cookbook plus Our Weekly Meal Plan
We’ve been consciously trying to slow down a little more this summer. This means spending more time together as a family doing fun things, relaxing on the weekends, enjoying time out on the water on our stand up paddle…
Ep. 307: Are Mushrooms Really Magic? In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes or download and listen by clicking the PodBean Player below If…
This recipe for Lemon Blueberry Bundt Cake also makes great muffins! It can be found in Real Life Paleo, our quick, simple and easy cookbook that also shares a 3 phased approach to making eating nutrient-dense and low-inflammatory sustainable.…
Real Talk Slider The Paleo View
TPV Podcast, Episode 306: Can Collagen Affect My Digestion for Good or Ill?
Ep. 306: Can Collagen Affect My Digestion for Good or Ill? In this episode, Stacy and Sarah talk collagen and digestion! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you…
Ep. 305: Why Insulin is Important & Awesome! In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn’t be trying to go very low carb. Click here to listen in iTunes or…
Ep. 304: What’s Better: Raw or Cooked Vegetables? In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click here to listen in iTunes or…
Ep. 303: Are Certain Foods Causing My Anxiety? In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in iTunes or download and listen by clicking the…
As promised, today we continue our new series featuring some of our favorite recipes previously exclusive to our cookbooks. These pork kabobs are simple, easy and you can even have your guests put them together, saving you time! If…
Real Talk Slider The Paleo View
TPV Podcast, Episode 302: Is Blue Light Harmful and What Should I Do?
Ep. 302: Is Blue Light Harmful and What Should I Do? In this episode, Stacy and Sarah discuss the latest thing people are becoming concerned about: blue light Click here to listen in iTunes or download and listen by…
Ep. 301: Sunscreen, Sun Exposure & Sunburns In this episode, Stacy and Sarah are talking all about the pros and cons of the very sun in the sky! Click here to listen in iTunes or download and listen by…
How Do You Handle Sugar and Salt Cravings? In this episode, Stacy and Sarah tackle cravings and how to fight back against them! Click here to listen in iTunes or download and listen by clicking the PodBean Player below…
![When was the last time you looked in the mirror and were happy, focused on what your body HAS DONE for you?
.
I’m a work in progress, but this morning I was naked starring at myself and was so PROUD. Seriously. I cannot emphasize this enough: your body, your appearance, is not a measurement of your worth! You are here, you are alive, and your body is the how and why.
.
When I’m struggling to think positively, I think about those who look a certain way, but struggle with their health. Which would I rather be? It helps me to be grateful for my body and what it allows me to do: active and engaged as I walk miles upon miles all over this country, hike in the heat, and ATV in the beautiful red rocks of Sedona.
.
Is it “perfect”? No. Do I want to continue to improve my health? Of course! But, how I frame my mentality is so important. What would you say to your best friend? How would you feel if you heard your daughter say what you think or say to yourself?
.
🦵”I don’t like my legs.” 👉 my legs have carried me through life.
🤰 “My belly is too big.” 👉 My soft tummy shows the meals I’ve enjoyed and the lives I’ve grown.
👵🏻”My X hurts, I’m so old and no fun.” 👉 I’m so grateful to have this life, to be able to do [insert thing you can do].
💪”My arms are flabby.” 👉 My arms have embraced loved ones, held my babies in my arms, and lifted me up when I needed it most.
👩🏻🦰 “I don’t like X on my face.” 👉 No one else on earth has my face, how lucky am I to have [insert thing you do love].
.
It’s not easy. And it won’t be perfect as you start. But you’re my friend, and I love you. Please don’t talk badly about my friend 💞
.
Tag someone who may need to hear this!
.
.
#selflove #selfrespect #selfcare #livelife #lovelife #happy #livelifetothefullest #beyoutiful #youcandoit #selfcaretips #livelaughlove #healthatanysize #effyourbeautystandards #realeverythingadventures](http://scontent-sea1-1.cdninstagram.com/vp/74dda79743a9c43b73d7ea7642f09fc4/5DAE92F5/t51.2885-15/sh0.08/e35/c343.0.753.753a/s640x640/66053511_148163609628072_6170289232365293255_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "When was the last time you looked in the mirror and were happy, focused on what your body HAS DONE for you?
.
I’m a work in progress, but this morning I was naked starring at myself and was so PROUD. Seriously. I cannot emphasize this enough: your body, your appearance, is not a measurement of your worth! You are here, you are alive, and your body is the how and why.
.
When I’m struggling to think positively, I think about those who look a certain way, but struggle with their health. Which would I rather be? It helps me to be grateful for my body and what it allows me to do: active and engaged as I walk miles upon miles all over this country, hike in the heat, and ATV in the beautiful red rocks of Sedona.
.
Is it “perfect”? No. Do I want to continue to improve my health? Of course! But, how I frame my mentality is so important. What would you say to your best friend? How would you feel if you heard your daughter say what you think or say to yourself?
.
🦵”I don’t like my legs.” 👉 my legs have carried me through life.
🤰 “My belly is too big.” 👉 My soft tummy shows the meals I’ve enjoyed and the lives I’ve grown.
👵🏻”My X hurts, I’m so old and no fun.” 👉 I’m so grateful to have this life, to be able to do [insert thing you can do].
💪”My arms are flabby.” 👉 My arms have embraced loved ones, held my babies in my arms, and lifted me up when I needed it most.
👩🏻🦰 “I don’t like X on my face.” 👉 No one else on earth has my face, how lucky am I to have [insert thing you do love].
.
It’s not easy. And it won’t be perfect as you start. But you’re my friend, and I love you. Please don’t talk badly about my friend 💞
.
Tag someone who may need to hear this!
.
.
#selflove #selfrespect #selfcare #livelife #lovelife #happy #livelifetothefullest #beyoutiful #youcandoit #selfcaretips #livelaughlove #healthatanysize #effyourbeautystandards #realeverythingadventures")
