The Paleo View

TPV Podcast, Episode 154: Sarah Ramsden

Ep. 154, Sarah Ramsden

On this episode of The Paleo View, Stacy and Sarah are joined by Sarah Ramsden where she shares her inspirational story, and how a challenging medical situation inspired her to changer her entire life.

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The Paleo View (TPV), Episode 154, Sarah Ramsden

  • Intro (0:00)
  • News and Views (0:56)
    • Huge welcome to this week’s guest Sarah Ramsden 
      • How Stacy and Sarah B. know Sarah R.
    • Sarah B. was so inspired by Sarah R.’s story that she felt strongly about having her on the show to share her story
  • More from Sarah R. (4:33)
    • Her health seven years ago and the toll that stress took on her well-being
    • The diagnosis that shook her reality
    • What led her to look at the MS side of things and her discovery of Robb Wolf
    • How her career and passion completely changed and where that has led her today
    • How illness became Sarah R.’s gift
  • Her love for all things fermented and why
  • The benefits of fermented foods and the absorbability of the nutrients of these foods
  • What we don’t yet know about fermentation
  • The challenges that can come with fermentation and Sarah R.’s tips
  • How to keep organized while fermenting foods
  • The mission of finding happiness and helping others find happiness
    • Re-evaluating success
  • Your choices today and where that leads you tomorrow
  • It is ok to not have all the answers, but to take a step back and to at least ask the questions about how you feel
  • Where you can find Sarah:
  • Outro (55:44)

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