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The Paleo View (TPV), Episode 105: Mark Sisson

• Intro (0:00)
• News and Views (1:03)
  • Mark Sisson welcome back to the show!
    • Check out his first appearance on the show here
    • He is the brains behind Mark’s Daily Apple, a number of books and many other projects
    • More from Mark:
      • Began his work in the ancestral movement in 2006 with the launch of Mark’s Daily Apple
      • Is now the largest ancestral health blog in the world
      • Began publishing books under the Primal Blueprint series
      • Also makes supplements that fit within the primal lifestyle, hosts events and a podcast
      • They just recently launched Primal Blueprint experts certification (online program), which will allow people to coach others on adopting and living an ancestral lifestyle – learn more here
  • Stacy recently tried Mark’s protein powder, Primal Fuel, and the group talked about what to look for in protein isolate powders and why
  • Mark shared information on carbohydrates, especially the role carbs play post workout, and how to best support your body during the exercise recovery process
  • Choices and how to maximize your health with the information you know
  • Stacy shared on her post-workout protocol and self-experimentation
  • Mark answered Sarah’s question on chronic stress/adrenal burnout and how it relates to heavy lifting
  • (40:11) Eating for performance, gaining strength and mobility, evolving your body to be a fat burner
  • The importance of finding enjoyment in life, in eating and in exercising – check out the Primal Connection for more on this
  • Mark’s thoughts on building metabolic flexibility
  • Thank you Mark for coming back on the show – be sure to check out The Primal Blueprint, Primal Connection, and the Primal Blueprint site for more information on Mark’s projects and registration details for the certification
• Outro (1:05:45)

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