The Paleo View

TPV Podcast, Episode 105: Mark Sisson

Ep. 105: Mark Sisson

On this episode of The Paleo View, Stacy and Sarah are joined by Mark Sisson of Mark’s Daily Apple to chat about a little bit of everything as it relates to health and happiness.

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The Paleo View (TPV), Episode 105: Mark Sisson

  • Intro (0:00)
  • News and Views (1:03)
    • Mark Sisson welcome back to the show!
      • Check out his first appearance on the show here
      • He is the brains behind Mark’s Daily Apple, a number of books and many other projects
      • More from Mark:
        • Began his work in the ancestral movement in 2006 with the launch of Mark’s Daily Apple
        • Is now the largest ancestral health blog in the world
        • Began publishing books under the Primal Blueprint series
        • Also makes supplements that fit within the primal lifestyle, hosts events and a podcast
        • They just recently launched Primal Blueprint experts certification (online program), which will allow people to coach others on adopting and living an ancestral lifestyle – learn more here
    • Stacy recently tried Mark’s protein powder, Primal Fuel, and the group talked about what to look for in protein isolate powders and why
    • Mark shared information on carbohydrates, especially the role carbs play post workout, and how to best support your body during the exercise recovery process
    • Choices and how to maximize your health with the information you know
    • Stacy shared on her post-workout protocol and self-experimentation
    • Mark answered Sarah’s question on chronic stress/adrenal burnout and how it relates to heavy lifting
    • (40:11) Eating for performance, gaining strength and mobility, evolving your body to be a fat burner
    • The importance of finding enjoyment in life, in eating and in exercising – check out the Primal Connection for more on this
    • Mark’s thoughts on building metabolic flexibility
    • Thank you Mark for coming back on the show – be sure to check out The Primal Blueprint, Primal Connection, and the Primal Blueprint site for more information on Mark’s projects and registration details for the certification
  • Outro (1:05:45)

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