“You will love how much time and money you will save with these easy and delicious recipes.” – Stacy & Matt declared on the back cover of Affordable Paleo Cooking with Your Instant Pot squee it’s a photo from…
Ep. 315: The Scoop on Red Light and Infrared Therapy In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it’s true science or fake quackery! Click here to listen in iTunes or download…
Ep. 314: Is Melatonin Safe? In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep Click here to listen in iTunes or download and listen by clicking the PodBean Player below…
Ep. 313: The Bone Broth Show Part 2 In this episode, it’s been years since we’ve talked about it, so let’s rediscover how much bone broth rules! Click here to listen in iTunes or download and listen by…
Alright, if the cheeky name wasn’t obvious enough – today’s recipe is a healthy snack take on one of our favorite prior treats. Figs are one of Stacy’s favorite fruits, but their season is so short-lived, this dried-fruit version…
Ep. 312: 6 Year Podversary Show In this episode, we’re 6 years old! Let’s celebrate by talking favorite episodes! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy…
Ep. 311: Sarah’s Back From Canada! In this episode, Sarah is back from Canada and we catch up on what has happened in the last three weeks! Click here to listen in iTunes or download and listen by clicking…
Warning: we eat real, whole foods. We don’t support juicing – also known as the removal of fiber from fruits and vegetables. The short of this post is, we love these specific smoothies because of their ingredients. We’ve never…
Ep. 310: Finding Health While Housebound In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and nausea. We try to help her to eat more and…
Ep. 309: Aspartame Is Evil In this episode, Stacy and Sarah talk about the sweetener found in most diet sodas, aspartame, and how dangerously detrimental it is to health on so many fronts. Click here to listen in iTunes…
We recently discovered Cristina Curp of The Castaway Kitchen. After finding out she’d just moved to the area, and we had her and other bloggers (A Tribe Beyond Blessed and Coconut and Kettlebells) over for our July 4th (paleoish)…
Ep. 308: All About Amino Acids In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomaches and how your supplements compete for the attention of protein transports like they’re hailing cabs in the big city! Click…
