In this check in episode, Stacy and Sarah discuss their Thanksgiving plans (they’re celebrating Thanksgiving together!) and some of their favorite holiday traditions from gifting experiences over things and why you should save your turkey carcass for a delicious…
This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil! They’re are breaking down all the science behind…
You read that right, a one-dish fajita method that’s AIP-friendly and nightshade free. What is this magic… or why would we want to have fajitas without peppers and salsa? Read on, friend… Currently, we’re a divided family and it’s…
In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and resources to smoothly transition your child into the Autoimmune Protocol in order to maximize…
Ep. 323: Cheat or Treat, Let’s Talk Sweets! In this episode, Stacy and Sarah are helping you prepare for America’s sugar holiday, Halloween! Find out Stacy’s and Sarah’s strategies for empowering their kids to make good choices around trick-or-treating…
Ep. 322: A Healthier Visit With Aunt Flo In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional pads and tampons dangerous? What are the signs…
Ep. 321: Benefits of Being Barefoot In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to helping prevent injury, find out the science behind why minimalist…
Ep. 320: Can a Paleo or AIP Lifestyle Manage Diabetes? In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and AIP lifestyle factors like activity, stress management, and…
Ep. 319: Abundance Mindset In this episode, Stacy and Sarah talk about the power of positivity and having an abundance mindset. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If…
Ep. 318: SAD to Paleo: How to Help Family Transition In this episode, Stacy and Sarah discuss getting family members on board with your new diet. Click here to listen in iTunes or download and listen by clicking the…
Ep. 317: How Do I Weigh Quality and Budget in Meat Products? In this episode, Stacy and Sarah talk about the quality of meat products. What do all these terms like grass-fed, pasture-raised, and free-range mean? How do I select…
Ep. 316: Is the Carnivore Diet Healthy? In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it that people claim that it…
