On this episode, Sarah and Stacy put on their myth-busting helmets and tackle all things compression wear. Wired bras, shapewear, and compression stockings – what effects do these garments have on our health? What does the science show? And…
This month, I’ve been doing more for my health that I have in a long time – I’m taking advantage of preventative healthcare. When I left my corporate job, one of the questions we asked ourselves and nearly every…
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels of this super nutrient, and perhaps most importantly, how do we test…
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical impact of these yo-yo diets that are pushed by the beach body movement, explore…
For literally years, Stacy has been asking me to recreate her favorite Chinese takeout dish: Sesame Beef. And for just as long I’ve been trying to crack the code. Until now! We finally have it figured it out, and…
Before I overwhelm you with thousands of words of text about safer sunscreens… as I have a tendency to do when I get passionate about safer personal care products, let me ask you a question: Have you or your…
On this episode, Sarah and Stacy discuss net-zero carbon emissions and the steps that we can each personally take to reduce our carbon footprint. From the little habit changes to the products we purchase and the environmental protectionism missions…
On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the sources of stress and how do we build awareness around our…
No one is flawless. Which makes each and every single one of us fantastic in our own wonderful unique ways. Period. No ifs and or buts. As middle age has encroached upon me, I’ve become more comfortable in my…
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and shares her key travel tips when traveling abroad. Sarah shares a look into…
1. Legit Pancake Mix When we got home from our big vacation at 5 pm on a Friday, we did not feel like cooking anything big. So we left our dinner to the boys from what they could rummage…
One of the goals we have in our home these days is figuring out how to efficiently prepare meals for our family of five. We’re in a transition phase of life with Stacy changing jobs and the boys and…
