Real Life Paleo

Crazy for Kale

Don’t miss the end of the post, there’s a GIVEAWAY!

Crazy for Kale by PaleoParents One of our boys’ favorite vegetables is kale. I think it probably started when we made Kale Chips for Eat Like a Dinosaur, and then our oldest (a born leader) declared his absolute love for the vegetable. Since then the other boys have followed along like little ducklings in support of his declaration. I mention this vegetable often when talking about their favorite foods on the podcast, so when Hallie asked us to review her Crazy for Kale ebook and submit a recipe for round-up I was shocked to see that the only recipe I could find was Kale with Apple and Onions.

Well shoot, that clearly needed to be fixed!

So I happily bought crazy-lady amounts of kale at the farmer’s market and declared to Matt ” we need to make a sh*t ton of kale for blog recipes, it is a down-right shame we don’t have any on there!” Then I proceeded to send annoying texts for a few days with ideas of what those recipes should be. And then, he worked his magic. I came home from work one day when it was still light outside and he was running around like a mad-man between the outdoor grill, the oven, stove top and the ice cream maker. I believe it went something like, “Get your camera ready because the kids are gnawing at my legs to get their hands on all this kale – hurry!”

And there you have it, the story of why we are crazy people who don’t know how to pace ourselves. What you get as a result is FOUR kale recipes. One of which is ICE CREAM. I know, I know. When we made The Healthiest Ice Cream Ever (Butternut Squash Ice Cream) we made a joke about kale ice cream. And now here we are telling you we did it. Listen, I don’t know what to tell you. Maybe Matt’s practicing for Iron Chef. Or maybe we hear from MANY parents that their kids won’t eat vegetables and you need ideas to get them interested.

We’re not a big fans of the Jessica Seinfeld approach (in fact Cole was downright upset with us when we told him we’d “hid” kale in his dessert, he felt really violated rather than excited), but maybe your kids and parenting approach are different and this is just what you need. And of course we always encourage you to let your kids help you make these recipes to get them more interested!

And if FOUR new recipes weren’t enough, we’ll be giving away two copies of Hallie’s ebook with 40 MORE kale recipes (almost all are paleo-friendly; she graduated from the same school as Balanced Bites!) at the end of this post!

Salt & Vinegar Kale Chips by PaleoParents

Salt & Vinegar Kale Chips


  • 4 C kale, stems removed and cut into 2" pieces
  • 2 TBSP apple cider vinegar
  • 2 TBSP lard, melted (or your oil/fat of choice)
  • 1 tsp salt


  1. * Toss kale, vinegar, lard and salt in a large bowl until all kale is thoroughly coated.
  2. * Spread evenly in one layer on a baking sheet.
  3. Roast in a 325 degree oven for 20 minutes or until kale has crisped up.


Steps designated with an * are kid-friendly. This will keep for a while at room temperature, maybe a week or two - but ours never makes it past a day because Cole hoards it all! I thought we were guaranteed a kale chip recipe the kids would actually let us eat with the addition of health-promoting vinegar, but alas they love this recipe hard-core.


Creamed Kale by PaleoParents

Creamed Kale



  1. Melt bacon fat in a large skillet (we use our cast iron) over medium heat.
  2. Add kale and saute until it begins to soften, about 6 minutes.
  3. Add salt, pepper and spices and stir to coat kale pieces.
  4. * Pour in coconut milk and stir to incorporate.
  5. * Simmer for 10 minutes, stirring occasionally to prevent burning.
  6. Remove from heat to serve when kale is completely wilted and coconut milk has thickened and coats the back of a spoon.


Steps with an * are kid friendly. The hint of coconut milk in this recipe is barely detectable and it provides a nice soft and creamy texture to the kale. It's naturally sweetens the recipe, too, so kids love it!

Creamed Kale


Grilled Kale by PaleoParents

Grilled Kale


  • 10 whole kale leaves
  • 1/4 C ghee or lard, melted
  • 2 garlic cloves, minced
  • 1 tsp lemon zest
  • 1 tsp salt
  • 1/4 tsp black pepper


  1. * In a small bowl, whisk together the ghee, garlic, lemon zest, salt and pepper.
  2. * With a pastry brush, coat each side of the kale leaves with the ghee mixture.
  3. Set your grill to medium. Place each leaf on the grilling surface and shut the lid.
  4. After one minute (no longer!), flip the kale and shut the lid.
  5. In one more minute, remove the kale and serve.


Steps with an * are kid friendly. If you're a fan of kale chips or generally crispy grilled things, you'll love this recipe. It's a surprising texture we couldn't get enough of - and a great way to keep all the heat out of your house on a hot summer's day!

Chokaleate Ice Cream by PaleoParents

Chokaleate (Chocolate Kale) Ice Cream



  1. Steam kale over boiling water or in microwave for 6 minutes, until easily pierced by a fork.
  2. Rinse with cool water (to stop cooking), drain completely (pat dry) and add to a food processor or blender (if you don't have a Blendtec or Vitamix the texture might not be so great).
  3. * Pour in coconut milk, syrup, egg yolks, cocoa and vanilla. Puree until completely smooth.
  4. * Churn in ice cream maker until thickened. Transfer to freezer.
  5. After 20 minutes, serve!


Steps with an * are kid friendly! You can freeze the ice cream for up to a couple of hours before it's going to harden and solidify. If you leave it overnight make sure to take time to set it out at room temperature for about 20 mintues to soften before serving. As always, if you're consuming raw eggs use high quality and don't let them sit out. Here's our thoughts, but use your own discretion!

If you’re inspired by our surge of kale-loving-madness and want MORE ways to eat it,
don’t miss out on Hallie’s new ebook, Crazy for Kale!


Is that enough kale to make you interested iHallie’s new ebook, Crazy for Kale? Maybe a better idea might be to try to win yourself a copy! Hallie has generously allowed us to giveaway not one, but TWO copies of Crazy for Kale to our readers! Here’s how to win 1 one of Crazy for Kale ebook:

  1. Comment once you’ve gone to Paleo Parents on Facebook and under “liked” (because you all should like us by now!) select “Get Notifications” or “Show in News Feed” – this will help you not miss so many of the posts Facebook purposely hides from you! (do this for all your favorite pages)
  2. Comment if you like Daily Bites on Facebook
  3. Comment if you subscribe to The Paleo View AND have left a review on iTunes
  4. Comment with why you’re Crazy for Kale and include your favorite kale recipe, link if applicable so people can pin it!

One entry for each comment, 4 entries maximum. Giveaway closes tomorrow (April 19, 2013) 10pm EST!

Remember Matt’s Standing Rules for Giveaways:

  1. If I cannot find your email address, you cannot win! I am unable to hire a private investigator to track you down at this time!
  2. If you do not respond to me within 48 hours, you cannot win! I will be forced to conclude that you have been kidnapped!
  3. I reserve the right to deem any entry ineligible that I wish to for not following the rules. This includes you, mom!

You Might Also Like

  • I already liked Paleo Parents on Facebook (

  • I just liked Daily BItes on Facebook (

  • We love Kale, one of our favorite things to do is to add it to our fruit smoothies…the greener the better! (

  • I am going to try the creamed kale recipe. I have 3 different varieties of kale in my garden and am having a hard time liking any of them! (noritaarf at I like PaleoParents on facebook

  • I put kale in my scrambled eggs.

  • rebecca

    I did #1. I never knew that about facebook

  • Lyndsay Wareham

    can’t wait to try some of these recipes with our daughter! so far our favourite kale recipe is simple & easy lightly steamed and drizzled with a high quality olive oil, hebamare salt & nutritional yeast flakes

  • I already like you on fb

  • I already like Daily Bites on FB

  • Favorite Kale recipe, sauted with garlic and onions, then simmered with chicken stock and a little coconut aminos.

  • Abbi Graves

    I liked paleo parents on facebook.

  • Julie

    Already a fan of daily bites on FB!

  • Abbi Graves

    I like daily bites on facebook.

  • Julie

    I’m crazy for kale, favorite recipe for kale is cheesy kale chips (vegan)!!

  • Abbi Graves
  • I LOVE KALE!!!! I could live on kale chips! Can’t wait to try your recipes. I have added ACV to my kale chips for extra healthy. I’d love to win this book! Thank you

  • Pamela Rattai-Gann

    I like Daily Bites on Facebook! I like Kale and want to learn more creative ways to make it!!

  • My Delicious Life

    I told Facebook to show me all of your updates!!!

  • My Delicious Life

    I don’t eat enough kale right now, but I am excited to try the grilled kale–it sounds delicious. I do like to cook it in bacon grease with shallots. YUM!!!

  • AJS

    I like daily bites on Facebook πŸ™‚

  • Emily

    I “like” you on FB and “Show in News Feed” is checked!

  • Emily

    I like daily bites on Facebook! πŸ™‚

  • emz

    I did the FB thing. I even added you to one of my “interest lists!”

  • emz

    I’m crazy for Kale because I can cook it in a Thai red curry sauce and it then it just tastes delicious.

  • Tara S

    Ohh…I forgot to mention that my favorite kale recipe is CHIPS. πŸ˜€

  • Michelle

    I like your FB page and have selected “Show in News Feed”.

  • Michelle

    I like Daily Bites on FB.

  • Michelle

    I subscribe to The Paleo View on Beyond Pod and have left a review on iTunes.

  • Michelle

    I love kale sauteed in burger grease, and I add a bunch of kale to almost every soup I make.

  • I already like you in Facebook and I get your notifications!!!

  • I like Daily Bites on Facebook!

  • I am crazy for kale because it tastes great!! Every time I make kale chips the first batch doesn’t make it to the bowl because I eat it all πŸ™‚ I love adding some chilli powder to the coconut oil and then I only squeeze some fresh lime juice before I devour them. This morning I sauteed in grass-fed butter a bunch of kale with red cabbage, red bell pepper, some fresh grated ginger, tad bit of coconut aminos and tossed in some raw cashews! that was to serve with 3 sunny side pasture eggs!! Lovely πŸ™‚ yeap, I eat kale every day!

  • Christie

    I like you on Facebook!

  • Christie

    We love Kale! My younger daughter regularly requests kale chips. And my new favorite omelette has sauteed kale, mushrooms and red peppers. Yum!

  • I liked Paleo Parents on Facebook and made sure to check Show in News Feed.

  • I liked Daily Bites on Facebook.

  • Selected get nitifications and already had show in news feed checked.

  • Liked Daily Bites

  • I am crazy for kale because it tastes great when prepared right. I have several ways I like to make it. 1. just sauteed with garlic and olive oil. 2. kale chips and 3. I add it to soups and sauces.

  • Beth

    I liked Daily bites on facebook!

  • I do get your notifications and love all the recipes and good input you have.

  • Liked Daily Bites – looking forward to seeing more

  • So happy to have found your site. Can’t wait to try the coconut milk u recommended and this kale ice cream great way to get some veggies in my son

  • I love baby kale in my morning green smoothies and love kale chips – will be trying them with vinegar.

  • Sharmista

    Gotcha in my news feed!

  • Sharmista

    Like Daily Bites on FB

  • Sharmista

    I’m crazy for kale chips! I can’t wait to try the salt & vinegar recipe!

  • Sharmista

    I’m crazy for kale chips! Can’t wait to try the salt & vinegar recipe!

  • Kathryn Swift

    I clicked get notifications and show in newsfeed…I love you guys!

  • Kathryn Swift

    I like Daily Bites on FB!

  • Kathryn Swift

    Oh my gosh…can’t wait to try the kale ice cream!! I usually just sautee my kale in coconut or olive oil with some chopped onion and garlic.

  • Great to see another Kale cookbook – Ice cream! Check out 50 Shades of Kale out June 25 for more recipes and lots of health and brain health info on Kale

  • Candida

    Love kale chips with lots of chilli flakes and shredded coconut rubbed into the kale with olive oil before baking, yum yum yum. I also like kale sautΓ©ed with garlic in coconut oil for breakfast with a scrambled egg topped with chilli flakes. My eldest won’t touch it (yet!) but my 20 month old loves it in soups. I was going to try kale chips with peanut butter ( ha ha ) rubbed in to the kale to see if he’d go for it, got to be worth a try : ) I already had you in my news feed as I bought your book recently, ELAD… love the bacon burgers and the ten tomato ketchup. Thank you : )

  • Andrea

    I’m so excited to have found your site! Already a fan on FB!

  • Andrea

    Liked Daily Bites on FB.

  • Andrea

    Opps just saw the giveaway had already passed. Thanks for the awesome recipes anyway!

  • Morgan

    Sooooo making the salt and vinegar kale chips! Excited to try the others as well but that’s the one that caught my eye on this post.

  • Paleo Moxie

    The vinegar and salt kale chips are great! We aren’t much if a fan of the creamed kale. It’s not BAD, but the cardamom and clove flavor doesn’t pair well with kale for us. Perfect for fans of cardamom though.

  • Jaryn Finch

    excited to try the salt and vinegar kale chips recipe but my go to recipe will still probably be massaged kale salad with lemon and/or rice vinegar, olive oil, salt and pepper. amazing with anything or nothing mixed in. simple and quick.