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Real Food

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Real Food

Nut-Free Paleo Snacks and Lunches

With nut-free lunchrooms and classrooms on the rise, there’s an increasing need for snacks that are both delicious and peanut and nut-free. With so many typical paleo snacks using nuts as a main ingredient (I’m looking at you, Larabar!),…

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Real Food

Hot Chocolate Fallen Souffles

These are an old favorite that we’ve adapted to perfection over the years. This version is exactly the right amount of dark chocolate flavor to tempt anyone! Think: a (fancy! but super easy!) rich chocolate cupcake that is ever…

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Real Food

Do More, Buy Less + How to Gain Health in 2017

Happy New Year!! The new year is a natural time to reflect back, and use the feeling of a “clean slate” to start anew. And if your goal is to improve your health and well-being in 2017- we’d love…

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Real Food

How To Use Your (New) INSTANT POT + RECIPES!

Our Christmas gift to you – a  “how to” & recipes for our FAVORITE kitchen appliance! Know someone unwrapping a new Instant Pot this weekend? Please pass this to them! Have one already and not sure what to do?…

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Real Food

Nut-Free Snacks and Lunch Box Foods

So much good food this week and in this week’s newsletter! Our Real Life We’ve been keeping meals simple the last couple weeks- like this baked chicken and roasted brussels. No need for a splattered stovetop to get crispy…

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Real Food

Balsamic Roasted Root Veggies

Every year for Thanksgiving we let each of our guests choose ONE dish they would like on the table. This can be a bit overwhelming when prepping so many dishes as our family grows, but it’s a tradition I…

Paleo travel snacks
Real Food

Great travel snacks for the holidays- Paleo and Healthy!

We’re getting into the holiday spirit- in this week’s newsletter! Keeping it Real: Periods, Poop, and Showering That’s right, we talked about it aaaaaall! I went there. And survived it! Watch the recorded live session —> here! Our Real…

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Real Food

Healthy Paleo Thanksgiving Recipes!

Happy Thanksgiving week! Everything you need for a successful holiday dinner in our recipe-packed newsletter: Our Real Life I spent last weekend visiting my good friend from college in (and around) Seattle, WA. We ate incredible seafood and I…

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Real Food

The BEST Paleo Chocolate Recipes and Treats!

There’s a whole lotta chocolate in this week’s newsletter! Our Real Life New favorite snack combo: Epic Pork Rinds (we get them at OSPS) dipped in Wholly Guacamole. Salty crispy, crunchy, creamy… plus full of nutrients- you won’t even…