“You will love how much time and money you will save with these easy and delicious recipes.” – Stacy & Matt declared on the back cover of Affordable Paleo Cooking with Your Instant Pot squee it’s a photo from…
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recipes
We had a fantastic Halloween- and we’re excited to share the details! Plus we’ve got pumpkin pudding (a great way to use up those jack-o-lanterns!) on the menu, and warm and healing chicken noodle soup to welcome in the…
We had SUCH a fun weekend last week! We traveled to a nearby city (Staunton, VA) that’s influenced by nearby Polyface Farms. With so many grass-fed and organic restaurants we’ve been several times, but this time the entire town…
An ode to one of our favorite fruits! In this week’s newsletter we share our favorite ways to use up all those fresh apples. Don’t miss our famous THE BEST APPLE CRISP recipe! Our Real Life I love this time…
Here’s what you’ll find in this week’s newsletter: Recipes and cookbooks that are FULL OF FLAVOR! A discount code for gluten-free empanadas from Cassava Chicago (my fave!! and they ship!!) My birthday trip to California and the AMAZING things…
Yes! This week is all about it, including the health benefits of good-quality dark chocolate! This, plus all the feels as summer wrapped up and the boys headed back to school, in this week’s newsletter! Our Real Life Every…
In this week’s newsletter we’re sharing our favorite simple recipes plus the shortcuts we use to get a HEALTHY and DELICIOUS dinner on the table every night, even when we’re strapped for time and energy! Our Real Life We had…
Those 3 words… “Back to School.” How to pack a Paleo lunch like a boss! Plus wings, waffles, and eye lashes- all in this week’s newsletter! Our Real Life Meals have been quite varied lately as we get ready…
Got those end-of-the-summer blues? Wondering when your kids will leave you alone and head back to school? Need some not-from-a-box dinner inspiration? Check out these EASY SUMMER SALADS to get you through and keep everyone healthy! Beautycounter News: You’re…
We’re heading off on our first camping trip of the summer – so we’re sharing our favorite EASY camp meals in this week’s newsletter! Our Real Life Last week Matt and I traveled (sans kids!) to Chicago- and enjoyed…
Healthy inside and out means putting good foods on the inside and safe products on the outside – this week we’re traveling (as a couple to Chicago!) so focusing on health is on the forefront of our minds. That’s…
We’re sharing our favorite ways to help you eat more veggies this summer! Plus a glimpse into our real life: date-night, lemonade stands, and missing cats… in this week’s newsletter! Our Real Life Date night! We went to a…
![Did you know bone broth is NOT micronutrient-rich? More —>
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It’s cold and raining here. All I can think about is soup 🍲 so we got Pho. I always ask for half the rice noodles and add steamed veggies to increase the nutrients and decrease unnecessary carbs.
.
There’s lots of BS on the internet [period. but also about broth specifically]. We’ve done a TON of research and the fact is, broth is a superfood because of the type of amino acids and collagen in it, not “micronutrients.” Glycine, arginine, glutamine, and cysteine are anti-inflammatory to boost immunity and help heal all kinds of things in the body - from healing the gut by closing opened tight junctions to nourishing our skin, hair, nails and lubricating our joints. But it’s NOT a high source of micronutrients like iron or Vitamins (as is often claimed) until you add veggies!
.
My tip (as the “broth lady” of the internets) is to only make your bone broth with enough water to cover the bones, and cook until soft. Depending on the bones that is usually 2 @instantpotofficial manual cycles, 24-48 hours stove top, or even longer (2-4 days) for a slow cooker.
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Imagine how over cooked and bitter veggies would taste if you added them at the beginning of that LONG cooking cycle?! They’re much softer than bones! Absolutely I want you to add veggies for flavor and nutrients, but add them at the end! And add even more to your soups! 👉 Here’s some of my favorites veggie-rich soups: http://realeverything.com/souping-recipes-to-heal-your-gut
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Fun fact: I also always order the Pho version with tripe and soft tendons for added nutrients. You’ll never taste them with all that goodness, and organ meats are super nutrient-rich!
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#paleo #primal #jerf #realfood #keto #gaps #scd #pho #phosoup #lowcarb #souplussize #bonebroth #soup #collagen #souplady #souplife #brothheals #morevegetablesthanavegetarian #eatyourveggies #soupwithstacy](http://scontent-sea1-1.cdninstagram.com/vp/9d848d9318808b1529cba52a3f9431ea/5E5F7492/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/72631261_2122308114742760_7117101444939975910_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=108 "Did you know bone broth is NOT micronutrient-rich? More —>
.
It’s cold and raining here. All I can think about is soup 🍲 so we got Pho. I always ask for half the rice noodles and add steamed veggies to increase the nutrients and decrease unnecessary carbs.
.
There’s lots of BS on the internet [period. but also about broth specifically]. We’ve done a TON of research and the fact is, broth is a superfood because of the type of amino acids and collagen in it, not “micronutrients.” Glycine, arginine, glutamine, and cysteine are anti-inflammatory to boost immunity and help heal all kinds of things in the body - from healing the gut by closing opened tight junctions to nourishing our skin, hair, nails and lubricating our joints. But it’s NOT a high source of micronutrients like iron or Vitamins (as is often claimed) until you add veggies!
.
My tip (as the “broth lady” of the internets) is to only make your bone broth with enough water to cover the bones, and cook until soft. Depending on the bones that is usually 2 @instantpotofficial manual cycles, 24-48 hours stove top, or even longer (2-4 days) for a slow cooker.
.
Imagine how over cooked and bitter veggies would taste if you added them at the beginning of that LONG cooking cycle?! They’re much softer than bones! Absolutely I want you to add veggies for flavor and nutrients, but add them at the end! And add even more to your soups! 👉 Here’s some of my favorites veggie-rich soups: http://realeverything.com/souping-recipes-to-heal-your-gut
.
Fun fact: I also always order the Pho version with tripe and soft tendons for added nutrients. You’ll never taste them with all that goodness, and organ meats are super nutrient-rich!
.
.
.
#paleo #primal #jerf #realfood #keto #gaps #scd #pho #phosoup #lowcarb #souplussize #bonebroth #soup #collagen #souplady #souplife #brothheals #morevegetablesthanavegetarian #eatyourveggies #soupwithstacy")
