Recently, Stacy asked her followers what topic they wanted covered on the Healthy Inside and Out Channel. Overwhelmingly, the vote came in favor of a video on living with a MTHFR gene mutation, which often causes nutrient deficiency and…
Ep. 269: What Is a Real Detox and What Is Bunk? In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to listen in iTunes or download…
You may not know this, but my day job is leading a compliance-based department of a Government consulting firm; I read, understand, and apply Federal regulation for a living. My mind was blown by this newly published NIH paper,…
I’m wearing Lip Intense in First Date and the Winter Jewels palette Onyx as wet liner. This is my 2nd year of being a part of a mission focused on cancer prevention during October. What I’ve learned is…
Ep. 268: How Do I Know if My Gut is Healthy? In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it’s not. Click…
We’re Posting Videos on the Healthy Inside and Out Channel! We’ve got a backlog of videos that we’ve hodge-podged all over the place, and we’re going to focus on getting them all onto our YouTube channel, The Healthy Inside…
We had SUCH a fun weekend last week! We traveled to a nearby city (Staunton, VA) that’s influenced by nearby Polyface Farms. With so many grass-fed and organic restaurants we’ve been several times, but this time the entire town…
Ep. 267: The Benefits of Nature In this episode, we discuss the benefits of actually being in nature, in the outdoors. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you…
An ode to one of our favorite fruits! In this week’s newsletter we share our favorite ways to use up all those fresh apples. Don’t miss our famous THE BEST APPLE CRISP recipe! Our Real Life I love this time…
Ep. 266: Getting Back on Track In this episode, discuss reasons what to do if you know you should be following a specific diet but can’t seem to get back on board with it. Click here to listen…
This is my favorite time of year- the sweaters and boots have come out, and it’s APPLE EVERYTHING season!! Hold the pumpkin spice for just a little bit longer… we’re still celebrating apples over here! Last weekend we went…
Years ago on the blog, inspired by Oprah, I’d go all “Stacy’s favorite things” giveaway and enjoy the clicking of a random number generating shouting “and you get a car! and you get a car!” except it was “and…
