On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How do you know if you are deficient? And…
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary choices? Does the Paleo Green diet, the Keto…
On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer digital detoxes, and Sarah has a moment as she…
On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning strategies, packing lists and so very much more.…
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and soak up summer without fear! If you enjoy…
Women are hit with anti-aging hard in their mid-30’s when estrogen naturally depletes, causing dehydration and expedited signs of aging. Resistant to harsh products, I remember years ago slathering rancid fish oil on my face to try to slow…
We love to watch movies together as a family. As we prepared for our trips to Europe and then our cross-country US summer trip, we started pulling together a list of movies that were regional. They inspired us to…
On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those goals. Is tracking your macronutrients an important healthy habit? What are the “ideal numbers” when…
Thanks to our friend Heather for sharing her keto-friendly low carb cheesecake, that can be made paleo-friendly with dairy-free options we included below. She’s been toying with starting a blog, so let’s all encourage her in the comments! When…
On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this practice and understand the scientific facts you need to…
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, learn about the updates that have been made to AIP…
On this week’s episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the inspiration behind this labor of love. Learn more about Stacy’s, Sarah’s and…
