We’re back in a meal plan groove! Anyone else love the rhythm that back to school brings? I feel such a sense of coming back to center in our routine and creating new habits. We’re back into our routine…
Welcome to episode 472 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week’s show. They look at studies around how discrimination plays into…
Welcome to episode 471 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about “ideal” weight, how BMI is an…
Welcome to episode 470 of The Whole View! This week, Stacy and Dr. Sarah examine new evidence to determine whether or not science can answer the quest whether or not the moon affects us. If you enjoy the show,…
We decided to try some new dishes with kiddo this week when it came to our meal plan. Turns out some of our old comforts we relied on for our meal plan seemed to fall out of rotation. Does…
Welcome to episode 469 of The Whole View! This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor. If you enjoy the show, please review it…
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We’re back from our vacations and re-entry was a breeze thanks to our meal plan. Sometimes it can be really hard to get back from back to back trips and get back into the swing of things. But we’ve…
Welcome to episode 468 of The Whole View! This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant, how it’s different, and how it impacts vaccine effectiveness. If you enjoy the show, please…
Summer may be coming to a close on the calendar, but the weather is still warm and calling us to our back patio for dinner al fresco! Which bring us back to one of our all time favorites, Grilled…
I am obsessed with lashes. Trust me when I tell, your clean mascara dreams have finally come true – trust me, I mean it! If you’ve not yet switched to safer, either because you’re not sure why you’d need…
Welcome to episode 467 of The Whole View! This week, Stacy and Dr. Sarah look at the science behind sugar consumption to answer whether or not eating sugar daily can be part of a healthy diet. If you enjoy…
