All Posts By

Monica

TPV Podcast, Episode 379: Let’s Talk About Coffee

On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! News outlets have shared mixed reports on this favored beverage for years. So what is the truth?…

TPV Podcast, Episode 378: Did you know? (Current Events)

On this week’s episode, Stacy and Sarah catch up on life’s latest happenings. The hosts also share a ‘did you know’ round-up covering everything from the things happening in the personal care products industry, to favorite family-friendly shows, to…

TPV Podcast, Episode 377: Common Misconceptions about the AIP

On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and Sarah reflect on the role that mindset plays, and the hosts tackle the common…

TPV Podcast, Episode 376: The Vegan Phase

On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are approaching this interest through support and education, and Sarah shares on the…

TPV Podcast, Episode 375: PCOS

On this week’s episode, Sarah and Stacy address a listener’s question about the role that a low carb diet can play on PCOS. Can dietary tweaks and adjustments help with PCOS symptoms? Do lifestyle factors play a role? All…

TPV Podcast, Episode 374: Thanksgiving Dinner Rapid Fire

On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving and how to enjoy a healthy holiday season. With Halloween right around the corner, now is the perfect time to make some healthy living plans on how…

TPV Podcast, Episode 372: Stress Management Reminder

On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management. Enjoy! If you enjoy the show, please review…

TPV Podcast, Episode 371: Postpartum Thyroiditis

On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we care for it if developed? All of this…

TPV Podcast, Episode 370: Nutrient-Dense Foods & Healing

On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah also covered information on nutrient-dense foods that aide…

TPV Podcast, Episode 369: Let’s Talk about Menopause

On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in life, and what can we do to age…

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