Ep. 313: The Bone Broth Show Part 2

In this episode, it’s been years since we’ve talked about it, so let’s rediscover how much bone broth rules!

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The Paleo View (TPV), Episode 313: The Bone Broth Show Part 2

• Intro (0:00)
• News and Views (0:40)
  • • Sarah’s kids are back at school! Time is now SQUINCHED!
  • • Today we’re sponsored by Kettle and Fire Bone Broth! The Paleo View listeners get 10% off (one per customer with no minimum purchase)
    • No code needed just visit https://www.kettleandfire.com/paleoview
    • The Bone Broth Show from 2014! Seemed like about time to do part 2!
  • Rapid Fire Broth Questions!
    • Can I reuse bones, and if yes how many times?
      • Until they are crumbly! With chicken this might be one time
      • First time is more collagen, more times is more minerals.
    • Mine never gels! To gel or not to gel, does it really matter?
      • Not really. It just means more collagen in the broth. You’d need a lot of skin or connective tissue to get gelling or more concentration
      • Try chicken feet or pig feet or ox tail or ham hocks or chicken heads if you want that. And it’s cheap!
      • Tip: skim off the scum that rises after ten minutes or dump and refill after ten minutes for a better, less bitter broth!
    • Is two hours really long enough for broth in the the instant pot?
      • That would be fine, but we do several cycles of two hours for best broth. 2 for chicken, 4 for beef
      • Divide by four for what you would do on the stove top.
    • How can you consume bone broth with a histamine intolerance?
      • Histamine is created by immune cells in an allergic reaction.
      • Lots of food contain histamine, particularly meat foods. Its converted histadine
      • In The Paleo Approach, Sarah has a list of every food that has been tested for histamine. But there is no study that has broth as a high histamine food!
      • If you’re having problems, make your own from cold bones and don’t keep it at room temperature.
      • Check out our collagen show for more!
    • I’m struggling with the taste, any tips? When do I add my veggies when making it?
      • Make sure you’re skimming or dumping the bitter scum!
      • Don’t add your veggies too soon! Only in the last hour of cooking!
      • Take the fat off, but don’t reuse it! That fat is oxidized and not good for eating!
      • Try different kinds of broth! Any animal will make a broth!
      • Salt your broth so it’s not so bland!
      • And if you don’t want to drink a mug of broth, that’s totally fine too! Add it to recipes, make soup!
    • Do you need apple cider vinegar to make broth and if yes, why?
      • No you don’t! It’s supposed to help demineralize bones. But you’re not adding enough to actually do anything.
      • And it doesn’t add free glutamate either
    • Does it matter if I buy the more expensive, or will any bone broth do? Are there bone broths as good as homemade?
      • Kettle and Fire, of course! It’s made with real grass fed bones.
      • Keep in mind that broth is not nutrient rich. It’s for the collagen mostly! You need a quality base for that broth.
    • When drinking broth is there any other ingredient needed to aid in the absorption?
      • Check out the amino acid show! You’ll absorb the amino acids very well with broth.
    • If you forget your broth overnight is it spoiled?
      • Did it simmer over night or was it off and sitting?
      • Hey! Just boil it for ten minutes to disinfect.
      • The important thing is are there food particles in there? Because bacteria needs something to cling to.
    • How often should you drink/cook with it to have gut health benefits?
      • Depends on the overall quality of your diet! Are you getting a lot of other collagen?
      • For AIP people, Sarah says 1/2 C per day
      • Take whatever applies to your life and make that a habit!
    • Why is it now so popular when it’s been around forever?
      • Because it’s amazing!
      • Stacy noticed it started its revival when Brodo started in New York City
      • Plus it has been popularized by GAPS diet and Weston A. Price Foundation as well.
      • It’s also a way to use your food more!
      • Stacy recommends Hungry Harvest as well
    • Is it true that microwaving kills the good stuff?
      • Absolutely not! It’s the same as heating any other way!
  • Get your questions in! We want to hear from you! And there’s no end to questions we can answer and topics we can address!
  • Engage on social media! That’s how we get feedback!
  • Thank you for listening!