Strong Woman Radio, Episode 37, Julie Rader

Strong Woman Radio SWR 37 Julie Rader

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.

DON’T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!

Episode 37, Julie Rader

  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Welcome back to Strong Woman Radio!
    • This week we have a special guest – welcome Julie Rader
    • Stacy discovered Julie through her Instagram account while she was competing in nationals
    • Strongman Nationals were incredible
    • More on how Julie found her way into Strongman
    • Competition with training partners
    • The Crossfit movements that are difficult for Julie
    • What Julie is focusing on for the Arnolds
    • Diversifying your training, and how to select what movements you focus on and when
    • The agility that Crossfit teaches
  • This week’s show is sponsored by Why Our Way, lifting straps that Vivian and Stacy crazy love
    • Take advantage of the discount code exclusive to Strong Woman Radio podcast listeners by entering code SWR at checkout for 10% off
  • An invitation to Julie to come lift at House of Gainz
  • The events at nationals and how they went for Julie
  • The new convertible
  • Lifting cars
  • Questions:
    • Frank the Pegasus – what is the best way to learn olympic lifts?
      • Find a good coach
      • Or find someone you can send a video to so they can critique your technique and movements
      • Tire flips
      • The starting position
      • A decent squat
    • What are some of your tips for proper squat?
      • How Stacy learned to keep her body upright, which was her biggest challenge – wall squats
      • Learning what depth is
      • The difference a good belt can make
  • Thank you Julie for joining us for this week’s episode
  • Be sure to follow Julie on Facebook here and Instagram here
  • Join Julie’s journey to the being the world’s strongest woman
  • Julie’s eating philosophy
  • Thank you again Julie for coming on the show!
  • Stay strong, Vivian and Stacy will be back next week, and don’t forget to check out Why Our Way
  • Outro (37:12)

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