Strong Woman Radio, Episode 32, Recap on Training Sessions

Strong Woman Radio SWR 32 Recap on Training Sessions

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.

DON’T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!

Episode 32, Recap on Training Sessions

  • Intro (0:00)
  • Latest & Greatest (1:14)
    • Thank you to everyone who participated in last week’s Periscope session for the live lift – follow Viv at MissVFit (watch her Twitter feed for links as well)
    • Stacy’s training for her upcoming competition and her injury
    • How Stacy is managing the injury and working on recovery
    • The injuries Vivian has sustained over the years of training
    • Thoughts on the CrossFit Games
    • Stacy and Vivian’s perception on the weights and challenges
    • Check out Down South Paleo – such amazing food!
    • Don’t forget to submit those questions to
  • Outro (37:27)

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