On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and…
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Monica
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On this week’s show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and suggestions, point listeners to…
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On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent or anticipation of a negative event?…
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On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy reflects on her experience with Comparison Syndrome, and…
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On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is breakfast the most important meal of the…
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On this week’s show, Stacy and Sarah address a listener’s question about food aversions and cravings during pregnancy. The hosts share on their pregnancy craving experiences, break down the science behind…
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On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! News outlets have shared mixed reports on this favored…
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On this week’s episode, Stacy and Sarah catch up on life’s latest happenings. The hosts also share a ‘did you know’ round-up covering everything from the things happening in the personal…
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On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and Sarah reflect on the role that…
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On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are approaching this interest through…
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On this week’s episode, Sarah and Stacy address a listener’s question about the role that a low carb diet can play on PCOS. Can dietary tweaks and adjustments help with PCOS…
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On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving and how to enjoy a healthy holiday season. With Halloween right around the corner, now is the perfect time…
