On this week’s episode, Stacy and Sarah share tips on how to cope with quarantine and the new challenges that we are all facing during this pandemic. The hosts cover strategies…
Monica
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On this week’s episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to reduce your stress…
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On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What…
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On this week’s episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down ingredient lists and what to look for when…
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On this week’s episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? How is it spread? And what can…
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On this week’s episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use this information for our own…
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On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin conditions? And…
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On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When should an individual go back to the elimination phase? And…
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On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the…
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Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when…
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On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to…
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On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to…