Why Cleaner Cosmetics Matter: the case for learning about what ingredients (and hidden dangers like heavy metals) are in the products you put on your face each day. Years ago, well after I’d switched to safer skincare, I was…
We’ve been consciously trying to slow down a little more this summer. This means spending more time together as a family doing fun things, relaxing on the weekends, enjoying time out on the water on our stand up paddle…
Ep. 307: Are Mushrooms Really Magic? In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes or download and listen by clicking the PodBean Player below If…
This recipe for Lemon Blueberry Bundt Cake also makes great muffins! It can be found in Real Life Paleo, our quick, simple and easy cookbook that also shares a 3 phased approach to making eating nutrient-dense and low-inflammatory sustainable.…
Ep. 306: Can Collagen Affect My Digestion for Good or Ill? In this episode, Stacy and Sarah talk collagen and digestion! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you…
We’ve got an awesome guest post today, from Aglaée of Radicata Nutrition. Are you doing an elimination diet, but found that you’re still not feeling “normal”? Well, Aglaee is going to help you sort out what could be going wrong!…
Ep. 305: Why Insulin is Important & Awesome! In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn’t be trying to go very low carb. Click here to listen in iTunes or…
Ep. 304: What’s Better: Raw or Cooked Vegetables? In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click here to listen in iTunes or…
It’s time to address one of the most common questions I get asked: how do I know if there’s gluten in my personal care products and does it matter? While we strive to always inform you all with education…
Ep. 303: Are Certain Foods Causing My Anxiety? In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in iTunes or download and listen by clicking the…
As promised, today we continue our new series featuring some of our favorite recipes previously exclusive to our cookbooks. These pork kabobs are simple, easy and you can even have your guests put them together, saving you time! If…
Welcome to June… also known as Stacy’s Favorite Things and 30 Days of Giveaways! I’ve always wanted to shout like Oprah, and you get free stuff, and you get free stuff, and you get free stuff If you’re a…
