In this episode, Sarah and Stacy are answering not one, but two listener questions, tackling healthy travel, school lunches, and portable snacks. They’re sharing their tried and true tips for how to keep their families feeling good while traveling…
In this episode, Sarah and Stacy welcome special guest, Mickey Trescott of Autoimmune Wellness, for a conversation about how far the Autoimmune Protocol has come, the new AIP-specific clinical trials, and where the movement is today. Click here to…
We’re on a roll! Three in a row is an accomplishment for us. Here’s the third installment of 5 Friday Favorites. This week is all about squirrel friends. The goal with the series is to simply provide you with…
In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! She shares her highlights, Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the…
Hey everyone! It’s really a series because here’s the second installment of 5 Friday Favorites. Inspired by Valentine’s Week and snuggling loved ones, we’ve focused this week’s 5 favorites on all things snuggling on the couch. The goal with the…
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for air purification and detoxification (especially if you have pets and a black thumb), and tips for keeping them…
Since the 1989 NASA study on air purification, we’ve known house plants are excellent detoxifiers for our homes. Yes, that’s right, it’s been THIRTY years. And yet, despite being able to put a man on the moon, the struggle…
Alright friends, here’s the thing. I’m always overthinking blog posts, and they become thesis papers 80 times a human capacity to read by the time I’m done. And while I won’t ever stop providing well-researched information and educational content,…
In this episode, Sarah and Stacy are clearing the confusion surrounding a common question: what’s the difference between integrative, functional, and naturopathic medicine? They’re breaking down what makes each of these areas of medicine unique as well as giving…
Is celery juice really the miracle food that will solve all your ailments?! In this week’s episode, Stacy and Sarah are separating the celery juice fad facts from fiction to determine if the claims are really all they’re cracked…
In this episode, Stacy and Sarah welcome special guest, Cassy Joy Garcia of Fed and Fit to talk ditching the diet mentality, tips for staying on track without following a strict program, and how to turn your diet mentality…
In this episode, Stacy and Sarah are back for part 3 of their popular “How Many Vegetables” series! This time they’re tackling a listener question asking whether smoothies are a beneficial way to eat vegetables, how smoothies can be…
