Listen, I don’t need a holiday to celebrate BUTTERBEER LIPS & LOTUS GLOWING SKIN! But, maybe you do? Either way, the weather is finally turning cold here and I’ve got holidays on my mind. OK, no I don’t. Of…
On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management. Enjoy! If you enjoy the show, please review…
On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we care for it if developed? All of this…
Hey there, friends! As we prepare for our move to Florida, I can’t help but notice each leaf falling from the trees around me here in Virginia. Apples, and pumpkins, and dry skin, oh my! The season of change…
On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah also covered information on nutrient-dense foods that aide…
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in life, and what can we do to age…
This is 38 on my birthday… well the internet version anyway. Let’s put 37 on review: I found my new sport: water aerobics! After a 20 year career as an executive in government contracts, I left corporate America. I…
On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent them, and how to treat them if you already have them.…
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this week’s episode, learn about the research that has…
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health goals? All of this and more in episode…
For years, our boys, have done a challenge they call “Chopped Junior Junior”. Essentially, Food Network’s Chopped is so inspiring that they wanted to do their own version with their friends. A Junior version of the professional TV show,…
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a step back from the media headlines, learn about…
