On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the findings. Stacy reflects on her weight loss journey…
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get sick, and enjoy a brief teaser…
On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to square one, where do you focus your energy…
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to go about that experiment. Enjoy! If you enjoy…
On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and how they will evolve these goals into sustainable…
Our biggest change in 2020 will be becoming a foster family. We are a bit uncomfortable and vulnerable opening up about something so personal, and not solely our own. But, given we share so much of our lives here,…
On this week’s show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and suggestions, point listeners to their favorite activities, and discuss the science behind…
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent or anticipation of a negative event? Is there a link to inflammation and autoimmune…
I know you want to get right to the pasta. A good friend (who frequents websites for recipes) has made it clear to me that no one wants a bunch of intro writing and fluff on those recipes. So, thank…
The internet is a place where people can say what they want. It’s not a surprise that most of us (yes, myself included) are driven by a bias for income and engagement. I could say a lot of things,…
On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy reflects on her experience with Comparison Syndrome, and both give amazing ideas on how to curate…
Today’s topic is inspired by the recent study showing chemicals on the hair, specifically treatments and dyes, increase risk of cancer (more on that below). So we’re talking about our favorite healthier hair products (that actually work). BUT FIRST,…
