Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. What should our fat intake look like? Which are…
Got Maskne? Stacy shares her top 4 tips to decrease inflammation and help heal the skin from acne caused by face masks. We are not medical professionals and our advice should be considered accordingly. As Americans (and countries world-wide,…
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree nuts had so many benefits?! All of this and more in…
Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional “rapid-fire” style. Learn about how quarantine is impacting our gut microbiome, if healthy habits and…
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now feel about the Paleo label. Do they still identify with the Paleo approach? What adjustments have…
Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also circles back on the latest covid-19 scientific information, sharing with listeners what…
Welcome to episode 409 of The Whole View. On this week’s episode, Stacy and Sarah discuss magnesium and the role that this vital nutrient plays in the human body. How prominent is magnesium deficiency? How do you reach sufficiency?…
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. What exactly is insomnia? What causes it? How do you treat it? And how can you prevent it?…
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, and with data-driven information, connect a dot to how this has stemmed from racial…
Welcome to episode 406 of The Whole View! This week Stacy and Sarah answer a listener question about all things water. How much should we drink? Should we actually track our water intake? How do we check our local…
What’s a Make Your Own Casserole and why do you need to know how? Well, over the past couple of months being stuck in the house, as the only parent while my husband who has made meals for over…
Is safer sun exposure possible? Contrary to scare tactics, sun is good for you. Exposure itself doesn’t increase risk of cancer, and has many benefits from balancing hormones with circadian rhythm to increasing Vitamin D. Getting burned is what…
