On this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does this supplement pack as many nutrients and benefits…
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Monica
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On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management.…
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On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we…
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On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah…
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On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in…
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On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent them, and how…
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A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this…
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On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health…
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On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a…
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On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How…
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On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary…
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On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer digital…
