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'how many vegetables'

TPV Podcast, Episode 281: How Many Vegetables?!

Ep. 281: How Many Vegetables?! In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating. Click here to listen in iTunes or download and listen by clicking the PodBean Player…

Noms for Eating More Vegetables than a Vegetarian

Hi friends- here are our favorite ways to get in ALL THE VEGGIES, plus a look at our week! This week we had lots of fun out and about with friends. From breakfast for dinner to the Renaissance Festival…

TPV Podcast, Episode 392: Are Mushrooms Really Magic? Part 2

On this week’s episode, Stacy and Sarah are updating us about mushrooms! Since our last episode, Episode 307, we’ve discovered so much new information on mushrooms. Sarah considers them to be another food group! Find out why on Episode…

TPV Podcast, Episode 391: Non-Toxic Skincare FAQs

On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin conditions? And what is the role that diet and supplements…

TPV Podcast, Episode 387: Starting AIP on a Budget

On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to square one, where do you focus your energy…

TPV Podcast, Episode 386: Intermittent Fasting

On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to go about that experiment. Enjoy! If you enjoy…

TPV Podcast, Episode 385: New Year’s Resolutions

On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and how they will evolve these goals into sustainable…

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