Welcome to episode 477 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables, the best ways to eat them, and bust a few…
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On this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does this supplement pack as many nutrients and benefits…
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In this episode, Stacy and Sarah are back for part 3 of their popular “How Many Vegetables” series! This time they’re tackling a listener question asking whether smoothies are a beneficial…
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Ep. 286: How Many Vegetables Part 2: Lectins & Oxalates In this episode, we’re talking vegetables again! Specifically, we’re talking about lectins and oxalates! Click here to listen in iTunes or…
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Ep. 281: How Many Vegetables?! In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating. Click here to listen in iTunes or…
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Welcome to episode 435 of The Whole View! This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for vegetables is enough to meet dietary requirements.…
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Welcome to episode 424 of The Whole View! This week, Stacy and Sarah break down the 30 fruits and vegetables a week recommendation, where it comes from, and why it’s not…
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Ep. 304: What’s Better: Raw or Cooked Vegetables? In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them…
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Hi friends- here are our favorite ways to get in ALL THE VEGGIES, plus a look at our week! This week we had lots of fun out and about with friends.…
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The attacks of Perry Menopause in the Holderness family videos are real. From brain fog and lack of sleep to itchy skin and blemishes, not to mention general raging hormones –…
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The thing about science is that in and of itself, by definition, it should be constantly changing. By the very nature of constant learning, we discover things we didn’t fully understand…
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No, there is nothing natural that can freeze your face and appear to stop time. But personally, that’s not something I want. I try to remind myself that movement on the…
