Ep. 190, Women’s Health Q&A Continued

On this episode of The Paleo View, Stacy and Sarah continue their women’s health conversation, answering a question along the same thread as last week’s women’s health discussion.

  Click the picture above to be taken to iTunes 

or download and listen by clicking the PodBean Player below

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 190, Women’s Health Q&A Continued

• Intro (0:00)
• News and Views (1:18)
  • Sarah has a beach vacation on the calendar, so Stacy and Sarah arranged for an early recording prior to her departure
• Women’s Health (3:56)
  • Thought it would be great to continue the women’s health conversation with another question that will make for a great discussion
  • Philippa asks:
    • Is it safe to eat AIP while pregnant?
      • Stacy notes that eating AIP while pregnant is perfectly safe
      • For more information on eating AIP while pregnant, listen to this episode of The Paleo View
    • My daily vitamin A is always above 60,000 IU and sometimes reaches 100,000 IU – are these levels too high and could they be dangerous in pregnancy?
      • The fundamental needs of vitamin A for the function of our eyes, skin health, lung health, gut barrier health, sinus health – it is a very important vitamin for hormones, fertility, thyroid function – required for healthy bones and connective tissues – vital for the immune system
      • The role that vitamin A plays with fetus health
      • The difference in vitamin A from plants versus animals
      • Cron-o-meter can be misleading with this nutrient information
      • The misleading study that has led to an outdated vitamin A recommendation for pregnant women – and more recent studies have been completed to debunk that initial study and recommendation
      • Why it is important to have vitamin D tested when you are looking at your vitamin A levels
      • The research does not support a cause for concern with that level of vitamin A intake from high quality whole foods
      • The scare tactics that go along with pregnancy
      • Stacy and Sarah’s experiences with cravings and food aversions during pregnancy
  • When a food contains a high amount of vitamin A (example Stacy gave, bear liver), can it be dangerous to your health?
    • The vitamin A level in bear meat is completely different from other commonly consumed liver cuts, such as beef liver
    • We may consume a few omnivores, but primarily consumer herbivores, which impacts the levels of vitamin A that we are absorbing from our protein sources
    • The higher up you are on the food chain, the higher the nutrient density is in the cuts of meat
    • When consuming these cuts of meat with high levels of a specific vitamin, it is important to look at the intake of other vitamins and lifestyle factors when determining if a food could be toxic
  • AIP When Pregnant
    • Sarah would have followed a modified autoimmune protocol when she was pregnant had she known about it
    • If your diseases is in remission while pregnant, it can be a nice opportunity to reintroduce some nutrient-dense foods that fall on the AIP list of foods to avoid
    • Continuing to focus on nutrient density
    • Managing stress, being active, and getting enough sleep
    • An appropriate level of vitamin A intake when pregnant
    • Finding a balance for yourself
    • If you are at all worried, get your vitamin D levels checked
• Thanks everyone for tuning in!
• Sarah have an excellent vacation!
• Outro (37:51)

Support us by shopping through links on our sidebars, please!