Meal Plan Monday June 14th

School’s out for SUMMER! Let’s get right into the summer mood shall we? If you’re looking for easy and quick clean up, this meal plan is it. Sheet plan meals to the rescue! Still completely full of summer flavor! I love a good easy clean up meal especially when we’re in the throws of planning for our big road trip. Meal Plan Monday June 14th Real Everything

Meal Plan for the Week of June 14th, 2021

Total unique veggie count for this week’s meal plan, just for dinners: 41! Add a green smoothie, salad for lunch, or snack on some fruit to get you even more! We build our plans to have a variety of proteins and diversity of fruits & veggies. You’ll get even more variety in your breakfast and lunches, exceeding the goal for optimum gut health diversity of 30 servings per week.

MONDAY

I really love introducing kiddo to new flavors and showing them the depth of their palette. This dish from Nom Nom Paleo combined with the Turmeric Rice is just so delicious – all the kids love it!  Unique fruit & veggie varieties – 6: cauliflower, red onion, cilantro, lime, white onion, raisins Protein type: poultry

TUESDAY

  • Sheet Pan Fajitas the rest of the family loves their crispy corn shells but I use the Siete brand crispy or soft!

We used shrimp this week as we had some leftover in the freezer trying to clean out before our trip. Unique fruit & veggie varieties – 9: avocado, white onion, bay leaf, lime, carrot, avocado, cilantro, green onion, red onion Protein type: beef

    WEDNESDAY

      Breakfast for dinner strikes again. If you missed it we talked about our tips and tricks about gluten free baking this week over on the podcast! Unique fruit & veggie varieties – 6: peaches, blueberries, spinach, mushrooms, onions, apples Protein type: poultry

      THURSDAY

      This meal just screams a rainbow to me and I LOVE it! Not only do the flavors all blend together so well, the colors are so visually appetizing. Another dinner perfect meal for your outdoor plans. Unique fruit & veggie varieties – 4: shallots, bella mushrooms, oyster mushrooms, peas Protein type: poultry

      FRIDAY

      Friday night pizza night returns! Why pay for fancy pizza when you can make it at home for 1/3 of the price?  Unique fruit & veggie varieties – 3: cashews, nutritional yeast, cassava. Protein type: pork

      SATURDAY

        Saturday market strolls are just feeling so good lately. I feel like across the country the garden bounty is really starting to thrive. What varieties are in season where you are? Unique fruit & veggie varieties – 7: spring mix, romaine lettuce, cabbage, avocado, red onion, cilantro, lime Protein type: beef

        SUNDAY

        It’s our Father’s Day Feast! Matt chose this menu and I have to say none of us our complaining about it. Peaches may not be at their peak yet but they’re still delicious. We use the Balanced Bites seasoning blends for a short cut in our pork tenderloin, and you can too!  Unique fruit & veggie varieties – 6: garlic, poblano peppers, red bell peppers, jalapeño, green onions, chives,  Protein: pork

        Meal Plan Monday June 14th Real Everything

        About our weekly menu

        You are not alone in your struggle to put healthy meals on the table without spending all day in the kitchen. Trying to get in a variety of fruits, veggies, and protein while using local, seasonal ingredients, not to mention a variety of proteins and healthy fats, while not spending all day in the kitchen. Work, virtual school, parenting, maintaining social relationship in a time of quarantine… life is hard enough without the additional stress of what to meal plan and cook. But that’s why we’re here!

        You can read about how we meal plan to do your own, or you can use each weekly post as your own menu or just for inspiration. Not every meal, every week will work for you and your family. But, I hope at least I can recommend some new, fun things and provide inspiration for your family to plan ahead in a way that works for you. We hope your whole family enjoys!

        Read the original post about how we make it work for us and factors we consider here

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