In this week’s episode, Stacy and Sarah do a quick check in, sharing their Christmas plans and some very cool gifts their families have to look forward to! Click here to…
Real Talk
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In this week’s episode, Stacy takes the reigns as resident science nerd, unmasking the dark side of conventional cleaning products, the disturbing ways they impact your health, and how you can…
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In this week’s episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and children. What factors impact…
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In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance and gut health. What exactly is gut dysbiosis? What are most…
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In this week’s episode, Stacy and Sarah dive deep into the health benefits of tea! What makes tea so darn good for you? What types of tea are best for your…
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In this check in episode, Stacy and Sarah discuss their Thanksgiving plans (they’re celebrating Thanksgiving together!) and some of their favorite holiday traditions from gifting experiences over things and why you…
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This might come as a surprise, but olive oil is one of the best fats for your gut microbiome so Sarah and Stacy are dedicating the entire hour to magical oil!…
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In this episode, Stacy and Sarah come to the rescue for a listener in need, discussing alopecia (an autoimmune disease), as well as strategies and resources to smoothly transition your child…
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Ep. 323: Cheat or Treat, Let’s Talk Sweets! In this episode, Stacy and Sarah are helping you prepare for America’s sugar holiday, Halloween! Find out Stacy’s and Sarah’s strategies for empowering…
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Ep. 322: A Healthier Visit With Aunt Flo In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are conventional…
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Ep. 321: Benefits of Being Barefoot In this episode, Stacy and Sarah discuss the surprising number of benefits of wearing minimalist (aka barefoot) shoes! From relieving back pain to helping prevent…
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Ep. 320: Can a Paleo or AIP Lifestyle Manage Diabetes? In this episode, Stacy and Sarah go beyond diet as a way to prevent or manage diabetes, exploring why Paleo and…