Ep. 149, Basic Paleo Q&A

On this episode of The Paleo View, Stacy and Sarah address the science that supports the Paleo diet, and answer a number of questions from individuals who are new to paleo and looking to navigate those initial months of this lifestyle.

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The Paleo View (TPV), Episode 149, Basic Paleo Q&A

• Intro (0:00)
• News and Views (0:56)
  • Stacy is back at work after a long vacation and getting into the work routine again
  • Sarah is feeling tired from a change in her sleep routine
  • The awesomeness of crepes, and this pan for making them
  • Russ’s book signing and release party – register here or get more information on his book signing tour
  • Evaluating foods and choices within a Paleo template
    • The 101 and 102 shows to refer to on the ‘back to basics’ information of Paleo
• Science with Sarah (14:07)
  • The scientific foundation of the paleo diet
  • Evolutionary biology meets physiology and molecular biology
  • The elements beyond diet
• Questions & Answers (32:15)
  • Amy – how much fruit, vegetables, protein and fat should I be eating?
    • Show with the Caltons on micronutrient consumption
  • Laura – will my daily consumption of eggs lead to an egg intolerance?
  • Amber – experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?
    • Read up on histamine rich food here on Sarah’s blog or in The Paleo Approach
  • Katie – what is the difference between nitrates and nitrites? Are they safe to consume or dangerous?
• If you liked this topic, don’t forget to check out our Paleo 101 and Paleo 102 episodes
• Feel free to submit questions here
• And if you enjoyed the show, leave a review here
• Outro (1:10:55)

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