TPV Podcast, Episode 136: Adrenal Fatigue

Ep. 136, Adrenal Fatigue

On this episode of The Paleo View, Stacy and Sarah share on their adrenal fatigue diagnosis (Stacy’s from recently, and Sarah from a year ago), and address more on the what, the why and the how of this misunderstood disease.

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The Paleo View (TPV), Episode 136, Adrenal Fatigue

  • Intro (0:00)
  • News and Views (0:56)
    • Finn’s birthday celebration and the crazy delicious cake from The Paleo Patisserie
      • All the recipes in this book are amazing and only incorporate real paleo ingredients, no gray area foods!
    • More of Stacy’s and Sarah’s favorites from The Paleo Patisserie
    • Stacy’s test results from her recent health discoveries
      • They confirmed late stage 2 adrenal burnout
      • When she believes stage 3 burnout happened and the how they adjusted their lifestyle at that point
      • How the formal diagnosis will help from here
    • Sarah’s diagnosis of adrenal fatigue a year ago
    • What Stacy’s goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle means
    • Sarah’s habit with “pushing through” and how this habit impacts healing
    • Managing your day to day, whatever that may be and what your stressors are – living life on a full gas tank
  • Science with Sarah (24:52)
    • Adrenal fatigue and what this phrase means and why it is disliked in the medical community
    • What is happening in your body when the flight or fight signal is stimulated
    • What happens when you are chronically stressed
    • How to handle if you think this is something you are dealing with
    • Finding a health professional that can help you navigate adrenal fatigue – Paleo Mom Consulting
  • Questions & Answers (43:26)
    • Alternatives to meditation to reduce stress – read this
    • Tara – feeling tired all of the time, how to troubleshoot?
    • Regulating sex hormones and libido, and how this can impact every other area of your life
  • Closing Thoughts (1:04:56)
    • Stacy is ready for her big vacation
    • There will be a great show again next week that was prerecorded in advance, enjoy!
    • Living a happier life
    • Also, don’t miss our Costco book signing tour – we will be in Orlando on Monday
  • Outro (1:10:08)

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