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The Paleo View (TPV), Episode 112: Magdalena Wszelaki

• Intro (0:00)
• News and Views (0:56)
  • The sicks making there way around at both Stacy’s and Sarah’s houses
  • Welcome Magdalena the Thyroid Diet Coach
    • What led Magdalena to coaching
    • Her health journey and dealing with a hashimoto’s diagnosis
    • Living in a foreign country and having limited access to impact recovery
    • Where life has taken Magdalena around the world
  • The Paleo View was nominated by Paleo Magazine for a Best of 2014! Vote here: paleom.ag/PaleoBest14
    • Sarah and Stacy are nominated in other categories as well – please look for all their nominations and submit your vote!
  • Stacy has been on blogging fire as of late – check out all the latest posts and new recipes galore here
  • Sarah is still learning how to carve out time for blogging
  • The Paleo View Book signing tour is quickly approaching – be sure to reserve your spot! 
  • Sarah shared on her recent event in Pennsylvania
  • Sarah’s next event in Denver – get the details here
• Science with Sarah (31:39) – Can people with thyroid diseases who are following an autoimmune protocol eat cruciferous vegetables?
  • Goitrogens – what are they and why are they a concern
  • Sarah’s recommendations on vegetable intake
  • Iodine deficiency is the only time you should worry about cruciferours vegetable intake
  • Sarah’s tips on what to do if you are iodine deficient
  • Iodine excess
  • Stacy’s favorite source of iodine is the sea vegetable sea salt
• Questions & Answers (40:45)
  • Advice needed on how leptin levels impact weight-loss resistance
  • Chronic constipation – what can I take or eat as a bulking agent?
    • Post from The Paleo Mom on treating constipation 
• Please don’t forget to submit your ‘Best Of’ Votes here!
• Thanks again to Magdalena for joining this week’s show – please check out her site here
• Outro (1:08:49)

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