We’re bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind!
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Key Takeaways – Power of Protein
Introductions
- Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine. Dr. Lyon also speaks and contributes to the media nationally, specializing in brain and thyroid health, lean body mass support, and longevity.
- Furthermore, she is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.
- She has also been featured on CNBC, in Women’s Health, Men’s Journal, Yahoo Life, Muscle & Fitness, and many more.
The Power of Protein
- Get all the original show notes from this replay of The Whole View, Season 3, Episode 78 here.
- So a year later, Stacy updates us on how she’s incorporated more protein into her diet and how her relationship with food continues to evolve.
Studies, References, and Products
- The Whole View, Season 3, Epsiode 78: Forever Strong, How Muscles Help Us Age Well w/ Dr. Gabrielle Lyon
- Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
- TEDx: The Midlife Muscle Crisis: why we’ve gotten obesity all wrong
Sponsors
- Realeverything.com/shaklee | Get free membership with 15% off sitewide
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