The Whole View with Stacy Toth, Season 3, Bonus: Body Wisdom w/ Dr. Liz Letchford, PhD

Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness to help us find  body wisdom. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time.

Find Dr Liz:

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Key Takeaways 

Introductions

  • Dr. Liz has a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science.
  • Though her current area of focus is on the impact of relationships on the nervous system and how disharmony in relationships can lead to disharmony in the body.
  • She currently lives in Santa Barbara where she guides people from all over the world through her movement practice, Body Church.

Body Wisdom

  • Liz teaches about biomechanics and emotions, as well as the science behind body movement and the emotions that affect our ability to move without injury or pain.
  • Also how emotional and physical health are intricately connected and how relating to our “parts” will help us live happier, healthier lives!
  • We dive into how to use your relationships as mirrors to improve your nervous system health and quality of life.

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Note: Stacy and her guests are not medical professionals. This podcast is for general educational purposes only. It is NOT intended to diagnose, advise, or treat any physical or mental illness. We always recommend you consult a licensed service provider.

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