Ep. 198, Weight Loss Follow Up On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might…
Browsing Tag
weightloss
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Welcome to Metric of Health Monday, where we aim to remind you that health is more than a number on a scale, or even just the food you eat. Health is…
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We are huge advocates of body acceptance and self-love, but also acknowledge the role that a healthy weight can play in your overall well-being. However, creating a weight-loss approach that includes…
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Do you ever feel like you need a reset? A do-over? A start-from-scratch? Some inspiration and new resources to continue focusing on health, filling yourself with quality food while not spending…
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This weekend our family took a trip to a water park and theme park. We rode roller coasters and water slides. We walked 15 miles and climbed endless stairs. There are…
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May the sixth represents the anniversary of our introduction to paleo and, like in previous years, we like to take this time to reflect on what we’ve done during these eventful…
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I realize this post is epic, and I’d apologize but I have to say “sorry, but I’m not sorry” because I want to capture everything I know and can share. For…
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Disclaimer: this is a reflection on me and my personal experience with how challenges have impacted my Paleo journey and my personal history of disordered eating. This post is not to…
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Remember that post I did earlier this year about trying out Carb Cycling? Yeah, that didn’t work. I gave it my honest go, I stuck to the rules described in Chris…
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Setting resolutions for the new year has gotten a bad reputation in recent years. The media loves to share statistics on how few meet the goals they set, how many forget…
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We were beyond thrilled when Jen Sinkler agreed to join us for an episode of Strong Woman Radio, but were over the moon when she also signed on to share a guest…
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In January of 2013 I bravely stepped into a CrossFit box and faced my fears to start the sport of fitness. For nearly a year I WOD’d with the unadulterated support…
